running training

Last Call For BootCamps!

Now that half term is nearly over and the signs of Spring are starting to peek through, it's time to come out of hiding and treat yourself to a BootCamp!

We've got 4 great courses coming up. Head over to our BootCamp page for all the details. From BoxFit to Cardio Pilates, and Body Sculpting to SkiFit, there's something for everyone.

All of our Fit In The Park classes (except for our postponsed Monday nights) and Buggyfit sessions are running as normal.

The forecast promises some lovely spring weather next week, so do join us in the park!

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Posted by Heather Waghorn.

Ski/Run/Bike/Tri Fitness BootCamp - Wimbledon

This one is all about the legs, glutes and core. Getting you fit for skiing, running, cycling or triathlons. Boost your performance and reduce your risk of injury!

The course will help you to:

- Strengthen your whole body, with particular focus on the legs and core
- Improve your muscular endurance and stamina
- Sharpen your balance and agility
- Build your aerobic fitness

This is a progressive 6-week course, with each session building on what we worked on the previous week.

Time: 6.15 - 7.00am
Place: South Park Gardens
Dates: Every Tuesday morning 26 February to 3 April 2019 (inclusive)
Cost: £54 for the 6 sessions
(NB, if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

Please note that our BootCamp are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park or Buggyfit classes.

Head over to our BootCamp page to book your place!

Posted by Heather Waghorn.

Monday Nights And Easter Days!

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Here's a quick update about what's going on over the next week or so...

Join us tonight at 7.50pm for our last class at the Holy Trinity School until the Autumn. We'll be back out in the fresh air in South Park Gardens at the earlier time of 7.15pm on Monday 9th April!

All of our classes in South Park Gardens and Wimbledon Park will not be taking place on Good Friday and Bank Holiday Monday.

The good news is, all of our Saturday classes will be running as normal! Here's what we've got planned:

If you need to update your class pass, then head over to our website to purchase online. Or drop-in to any of our sessions for £10 a go. All newcomers are very welcome to try us out for free.

If you fancy something different, we've got just 1 space left on our Pilates course in the South Park Gardens Cafe with Sophie. We've also got a few places left on our Running BootCamp session with Claire. Head over to our BootCamp page to find out more and to book your place!

Happy Training,

Heather and the HA fitness Team x

P.S. Check out our Facebook (hafitnessltd) for some great tips, our latest class details and, of course some great photos.

Posted by Heather Waghorn.

100km on foot - Good luck to Heather on her race to the stones tomorrow!

I'm feeling a little nervous this afternoon, as tomorrow morning (15th July) I'll be on the start line of a 100K race (62 miles of running!). I start at 7.30am and my aim is to finish before the sun goes down.

I'm raising money for a fantastic local charity called Momentum. They do an amazing job of helping change the lives of children with cancer and life-limiting conditions in our local community.

If you'd like to find out more about my challenge and Momentum, pop over to my virgin money giving page (it would be lovely if you could donate some money while you're there too!).

Please also keep your fingers crossed for a lovely cool day on Saturday!

Heather x

Posted by Heather Waghorn.

Run A 5k or 10k With Us!

At HA fitness we love being part of a team, we also love running! We want to share these passions & invite you all to join us on a team run.

We've chosen The Capital Runners Richmond Park 5k or 10k on Sun 13th Dec.

Running is one of the fastest ways to get fit & burn fat. It's also more fun with friends, so whether you're a:

- Wannabe runner looking for help & motivation to get started
- Occasional jogger looking to take the next step into running
- Seasoned runner looking to improve your time, form & endurance

Sign-up for the Capital Runners Richmond Park 5k or 10k & then contact us to let us know.

The HA team will taking part on the day, motivating all of our runners around the course. We'll also team you up with other HA fitness friends who'll be running at a similar pace to you.

So whether you're looking to be at the front or near the back, run as part of the HA team & share the training, the race & the fun!

Happy Running!

Heather

Posted by Heather Waghorn.

Running Bootcamp Series – Drills & Skills On Wimbledon Common!

Need some motivation to run? Want to improve your speed? Want to improve your efficiency?

Join us for our Running Bootcamp! A series of 75 minute training sessions on Wimbledon Common.

Building on your current ability, we'll give you great coaching & expert tips on technique. You'll get a fantastic workout too.

These sessions are suitable for all levels of runner. It's going to be challenging but fun!

What: Running Bootcamp Series - Drills & Skills
Where: Wimbledon Common, meet at the far end of the Windmill car park. If you don't have a car, let us know, we maybe able to organise a lift share (or pick you up ourselves!)
Cost: £10 per Bootcamp or £40 for all 5 sessions.

Dates & Times:

7.15am – 8.30am (you're welcome to join us at the following 9am Fit In The Park class for free!)

Saturday: 7 Nov, 14 Nov, 21 Nov, 28 Nov, 5 Dec

Who'll Be Taking The Bootcamp?

The training will be split between Claire & Sophie. I'm sure many of you know what amazing runners they both are. Claire, ran a personal best at the London Marathon this year with an amazing time of 2:44 (she wasn't far behind Paula Radcliffe!). Sophie not only ran the London Marathon in 3:21, but she's also finished an Ironman!

Don't feel intimidated by their swiftness, both Claire & Sophie are brilliant at helping all levels of runners from beginners through to advanced.

How Do I Sign-Up?

Sign-up now via paypal.  Also don't forget to forward this onto any runners/wannabe runners that you know.

Choose Your Sessions
Posted by Heather Waghorn.