Friends With Benefits!

Our Friends With Benefits campaign starts today!

This means that you can bring up to 3 friends along to any of our Buggyfit or Fit In The Park classes in December, for FREE!

You can bring 3 separate friends or the same friend 3 times. All we ask is that you have a valid HA fitness Class Pass (either 10 or 20) and that your friend has not come to any of our classes in 2018.

If they are an old client, who has come to classes in previous years, then bring them back into the fold, we'd love to see them again!

If they are brand new to HA fitness, then now is definitely the time to introduce them to the great stuff we do!

There's no need to register beforehand, just come along to the class with your friends. They will need to complete one of our Health Forms before the class starts (you can download one here)

They are welcome to join you for FREE at any of the following classes, up until our last class on 22 December 2018 (please note, this does not include any of our Mince Pie Burn Offs, BootCamps or PopUp sessions):

BUGGYFIT:

Mon - 9.30am, South Park Gardens
Mon - 11.00am, Wimbledon Park
Thu - 9.30am, South Park Gardens
Thu - 11.00am, Wimbledon Park

FIT IN THE PARK:
Mon - 6.15am, Wimbledon Park
Mon - 8.00pm, Holy Trinity School Hall
Wed - 6.15am, Wimbledon Park
Thu - 6.15am, South Park Gardens
Sat - 7.45am, South Park Gardens
Sat - 9.00am, South Park Gardens

Have you got a friend that wants to exercise, but there's always an excuse?

Have you got a friend that wants to exercise, but there's always an excuse? Well, with a chance to join us for free, the benefits outweigh the excuses. And they can get fit before Christmas!

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Posted by Heather Waghorn.

Christmas?!?! Here's What We're Up To...

Our last timetabled class will be on Saturday 22 December, and we're then back in action again on 2 January 2019.

But, we know you'll still want to workout over the Christmas period, so our popular Mince Pie Burn-Off BootCamps are back!

When, Where And Who?

26 December with Sophie:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

28 December with Antonio:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

31 December with Laura:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

All levels & abilities are welcome to join our Mince Pie Burn-Offs, including our Buggyfit Mums. Your little ones are welcome to come along and play/sleep/eat nearby (they remain your responsibility).

Price:

1 person per BootCamp = £10.00
2 people per BootCamp = £15.00

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Book now while you're still thinking about it!

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Posted by Heather Waghorn.

Monday Nights At Holy Trinity?

So just what does happen on a MONDAY night at 8pm in the HOLY TRINITY SCHOOL hall?

Fit In The Park (In The Hall) is a fab mix of cardio, strength training and core work. We start with a warm up and then gradually build up the intensity of the session. You'll probably try out a few new exercises mixed up with some old favourites like squats, lunges and press-ups (yes you can have your knees down - most people do!).

Finally finishing with a cool down and stretches.

All our workouts are designed to get you into shape. To get your heart pumping. And to challenge all of your different muscle groups. No session is ever the same, so you won't get bored.

On top of all of that, we want to you have fun, feel motivated and make friends too.

We're inside a lovely hall, so there's no need to worry about extra layers. Just wear comfortable workout clothes, a good pair of trainers and bring a bottle of water.

There are no starting requirements. We warmly welcome all levels and abilities. Just let us know if you have any health issues or injuries that we’ll need to work around.

If you have difficulty with a particular exercise, we'll always have a modification for you. If it's all new to you, we'll be on hand to give you some extra help.

Still feel nervous about joining us? Why not come along for a free trial.. And why not drag a friend along too? What have you got to loose?

Meet us tonight (and every Monday night) at 8pm (address below). Use your HA fitness class pass, drop-in for £10, or join us for a FREE trial. No financial commitments or monthly payments. What have you got to loose?

Holy Trinity Primary School
Effra Road
Wimbledon
SW19 8PW

Drop us a line if you've got any queries?

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Posted by Heather Waghorn.

HIIT BootCamp In South Park Gardens

Our early morning HIIT BOOTCAMP starts on Monday in SOUTH PARK GARDENS!

The workouts will be fast-paced and will focus on a different muscle group each day. You'll burn calories, and strengthen and tone your whole body. Just in time for the party season!

You can squeeze this BootCamp in before work, and before the rest of the family gets up (so no excuses). Just give us everything you've got for 45 minutes a day, every day.

We will warmly welcome all abilities. We love seeing clients of all ages, sizes and fitness levels join us in the park (so again, no excuses!).

The classes are fun, energising and motivating. No class is ever the same (you'll never get bored!).

Where: South Park Gardens
When: 12 - 16 November (every morning for 5 days)
Time: 6.15 - 7.00am
Cost:

Class Pass Holders: £36 (plus 1 session off your class pass)
Non-Class Pass Holders: £45

Book: Head over to our BootCamp page to book your place!

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Posted by Heather Waghorn.

Drop-In Sessions

Did you know that you can drop-in to any of our Fit In The Park and Buggyfit classes without purchasing one of our passes?

Our drop-in rate for these sessions is just £10, giving you complete flexibility to train when and where you like. You can either bring cash on the day, or purchase online via paypal.

But if you'd like to commit to your training and save a bit of cash at the same time, our HA fitness class passes are very reasonably priced:

10-class pass: £75.00 - Ideal for 1 class a week.

20-class pass: £130.00 - At £6.50 a session, this is perfect if you're doing 2 or more classes a week.

Both the 10 and 20 class passes last for 12 weeks, and the expiry starts from the date of your first class.

Head over to our Purchase page to buy your pass or drop-in today!


Posted by Heather Waghorn.

Friday Mornings South Park Gardens - Last Class Next Week

Our last class 9.30am Fit In The Park Friday class will be on 26 October. Thank you to all of the grown ups and little ones who have joined us in the park each week. And a huge thank you to Sophie for designing and teaching some creative, fun and challenging sessions for us.

Sophie now has family commitments on a Friday, and we have decided that, rather than put in a new Trainer, we will focus on other new exciting ventures.

More to come on that! In the meantime, why not head over to our timetable to find out what else you could be doing with us!

Posted by Heather Waghorn.

Monday Nights in South Park Gardens - Time and Location Change

As we've done over the past few years, we're moving into the Holy Trinity School Hall on Monday nights starting from 29th October. We'll be training there every Monday night until the Spring.

Unfortunately, due to hall availability, we will have to move this class to the later time of 8.00pm

We can really appreciate that some of you will be happy with the later time, whilst others will find it more challenging to join us. We're really sorry for any inconvenience.

We do promise a really fun session though, so do come and give it a go!

Holy Trinity School, Wimbldon
Posted by Heather Waghorn.

BoxFit BootCamp - Wimbledon

An ultra-calorie burning workout that’s guaranteed to get your heart pumping. Using boxing pads and gloves, you'll work your whole body, whilst challenging your strength, speed and endurance. It's lots of fun and a great stress buster too!

Dates: 6 weeks starting from 30 October to 3 December (inclusive).

Tues 7.45pm at Garfield School, Wimbledon
Wed 7.15pm at Holy Trinity Church, Wimbledon

Cost: £54 for a block of 6 sessions. Or £12 drop (contact us for availability). If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Think you’ve got what it takes?

Sign-up today and become a Lean, Mean, Fighting Machine! We'll be limiting numbers due to the space and equipment available, so book your place now. Or drop us a line for more info.

If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Head over to our BootCamp page to book your place!

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Posted by Heather Waghorn.

Cardio Dance - St Barnanas Church, Southfields

NEW! A Cardio Dance BootCamp for fitness fanatics, fitness haters and music lovers. This is the perfect fusion of exercise and dance, for all levels!

We’re really excited to launch a class that highlights the wide range of skills that our lovely new fitness instructor, Laura, brings to HA fitness. Her new Cardio Dance programme offers a fun and challenging workout encompassing:

  • A full body warm-up

  • A dance/aerobics section to improve cardiovascular fitness, coordination and agility - building on routines and learning new sections of choreography each week

  • Mat-based work to improve muscular strength and endurance (please bring a mat or towel)

  • Cool down and developmental stretching to improve flexibility

  • All set to an energetic and motivating soundtrack!

Modifications can be offered for pre/post-natal clients.

When: Every Monday from 29 October until 3 December (inclusive).

Time: 7.30-8.30pm

Where: St Barnabas Church, 146 Lavenham Road, SW18 5EP

Cost: £54 for a block of 6 sessions. Or £12 drop (contact us for availability). If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Head over to our BootCamp page to book your place!

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Posted by Heather Waghorn.

Cardio Pilates - Garfield School, Wimbledon

NEW! An invigorating fusion of classic Pilates movements and fat-burning cardio exercises.

Sophie is excited to launch our new 6-week Cardio Pilates BootCamp every Tuesday night from 30th October. Sophie is a qualified Pilates instructor (BASI) and experienced HA fitness personal trainer.

Our Cardio Pilates course is about building whole-body strength and flexibility as well as improving cardio fitness and burning loads of calories too!

Dates: Every Tuesday from 30 October to 4 December (inclusive).

Time: 7.00-8.00pm

Where: Garfield School, Garfield Road, Wimbledon, London SW19 8SB

Cost: £54 for a block of 6 sessions. Or £12 drop (contact us for availability). If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Head over to our BootCamp page to book your place!

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Posted by Heather Waghorn.

HIIT BootCamp In Wimbledon Park & South Park Gardens

Want a fun, fat burning workout just in time for the festive season?

Bookings are now open for our November early morning outdoor 5-Day back-to-back BootCamps!

You’ll get a full body workout, combining strength, cardio, endurance, core and functional movement.

You can do it all before work, and before the rest of the family gets up. Just give us everything you've got for 45 minutes, every day for 5 days!

You’ll burn calories and challenge your whole body. It'll be fast, furious, and fun all at the same time. Book now for an early bird discount!

Wimbledon Park:

Dates: Monday 29 October to Friday 2 November 2018

Time: 6.15 - 7.00am
Cost:
Class Pass Holders: £27 (plus 2 sessions off your class pass)
Non-Class Pass Holders: £45

South Park Gardens:

Dates: Monday 12 to Friday 16 November 2018
Time: 6.15 - 7.00am

Cost:
Class Pass Holders: £36 (plus 1 session off your class pass)
Non-Class Pass Holders: £45

If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Head over to our BootCamp page to book your place!

Posted by Heather Waghorn.

Beginners BootCamp - Wimbledon Park & South Park Gardens

Join Heather for an early morning Bootcamp for Non-BootCampers!

This one-off session could be just the thing for you, if you’ve…

  • Not exercised since school and feel a bit intimidated about starting

  • Been injured and need to kick start your fitness again

  • Put on a little weight and keep putting off doing something about it

  • Had children and your body no longer feels like it’s yours (and we’re not just talking about the Mums here!)

The idea is to give you a gentle(ish) introduction to our Fit In The Park sessions. You will be with like minded beginners and a sympathetic, lovely Instructor (me!).

I’ll bring all the kit. You just need some workout clothes, a pair of trainers and some water to drink. You definitely don’t need to wear fancy gym gear (I won’t be!).

Men and women of all shapes and sizes will be warmly welcomed and encouraged to workout at their own individual level.

It’s only £5 for this one-off 45 minute session. Why not sign-up now before you change your mind. What have you got to lose? You can do this!

When & Where:

6.15am - 7.00am (yes I know it’s early, but it does get it out of the way!)

South Park Gardens: Friday 12 October
Wimbledon Park: Friday 19 October

Cost:
Just £5

Book your place now or drop us a line for more info. Please note that these sessions are non-refundable and non-transferable.

Posted by Heather Waghorn.

NCT Big Push On Wimbledon Common

Looking forward to The Big Push tomorrow on Wimbledon Common with NCT Wimbledon & District!

Why don't you join us us for a 5K buggy walk this Sunday to raise money to develop and improve mental health services for parents?

Tickets are just £5. AND if you enter as part of our Buggyfit team, you’ll also receive a FREE BUGGYFIT T-SHIRT to wear on the day plus 2 CLASS PASSES!

Unfortunately, many parents suffer in silence and don’t get the support they need, often reaching crisis point. When a new mum or dad suffers from any form of mental health problem, the effects can be devastating for the whole family.

The Wimbledon and District Big Push event is in support of the NCT's Hidden Half campaign, which is fighting for a change to the six-week postnatal checks making sure that new mothers are not overlooked, and that any mental health problems get picked up sooner. Some of the funds raised will also go to each participating branch so they can support perinatal mental health issues in their local area.

All you need to do is register online here

If you'd like to donate to this excellent cause, head over to the justgiving page:.

Hope to see lots of our Buggyfit Mums there tomorrow. We'll be meeting at the Tea Rooms at 9.30am for a 10.00am start.

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Posted by Heather Waghorn.

Buggyfit In Wimbledon Park!

Absolutely stunning morning in Wimbledon Park for Buggyfit today!

Well done to all of our mums for working out so hard. And well done to all of the babies and little ones for allowing their mums a little bit of “me time” this morning.

We’re back in Wimbledon Park again for our Buggyfit postnatal classes next week on Mondays and Thursdays at 11am. Also in South Park Gardens on the same days at 9.30am.

See you there!

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Posted by Heather Waghorn.

HIIT BootCamp In Wimbledon Park & South Park Gardens

Get ready to train over 5 consecutive mornings! Our early morning outdoor BootCamp is back and is a great way to burn calories, strengthen and tone-up your whole body. 

You’ll get a full body workout, combining strength, cardio, endurance, core and functional movement. It'll be fast, furious, and fun all at the same time. You’ll burn calories and challenge your whole body.

You can do it all before work, and before the rest of the family gets up. Just give us everything you've got for 45 minutes, every day for 5 days!

Wimbledon Park: Monday 24 through to Friday 28 September 2018
Time: 6.15 - 7.00am
Cost: 
Class Pass Holders: £27 (plus 2 sessions off your class pass)
Non-Class Pass Holders: £45

South Park Gardens: Monday 1 through to Friday 5 October 2018
Time: 6.15 - 7.00am
Cost: 
Class Pass Holders: £36 (plus 1 session off your class pass)
Non-Class Pass Holders: £45

Book your place now! Or drop us a line for more info. Please note that these sessions are non-refundable and non-transferable.

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Posted by Heather Waghorn.

BOXFIT BOOTCAMP!

This 5-week course with Antonio is an ultra-calorie burning workout that’s guaranteed to get your heart pumping. Using boxing pads and gloves, you'll work your whole body, whilst challenging your strength, speed and endurance. It's lots of fun and a great stress buster too!

Dates: 5 weeks starting from 18 September 2018 at the following times...

Tues 7.45pm at Garfield School, Wimbledon
Wed 7.15pm at Holy Trinity Church, Wimbledon
Wed 8.15pm at Holy Trinity Church, Wimbledon

Cost: £45 for 5 sessions (if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

Think you’ve got what it takes?

Sign-up today and become a Lean, Mean, Fighting Machine! We'll be limiting numbers due to the space and equipment available, so book your place now. Or drop us a line for more info.

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Posted by Heather Waghorn.

Pilates In The Garden Pavilion - South Park Gardens - Wimbledon

Our next Pilates course starts on Friday in the Garden Pavilion!

Our experienced coach, Sophie, is a BASI qualified Pilates Instructor and Personal Trainer. Her sessions use a series of low-impact exercises to improve your posture, increase muscle tone and reduce stress within your body. These sessions are suitable for all levels.

Time: 11.15am-12.15pm
Place: South Park Gardens – Garden Pavilion – situated at the back of the park, by Kings Road and Dudley Road
Dates: Every Friday morning from the 14th September for 6 weeks.
Cost: £90 for the 6 sessions.

We restrict our numbers to 6 clients, so that Sophie can give you all individual attention. Please note that these sessions are non-refundable and non-transferable.

Head over to our BootCamp page to book your place or contact us for more info.

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Posted by Heather Waghorn.