Postnatal Fitness Course
Suitable for Mums who have been cleared for exercise postnatally (usually around 6 weeks post vaginal birth and 10-12 weeks post caesarean birth). Mums and Dads with older children are also welcome.
Each session includes a fun mix of strength building and cardio work. Our aim is to get you feeling strong and confident in yourself, both mentally and physically.
You’ll also meet other local parents and enjoy together with your little ones out in the fresh air!
WIMBLEDON PARK: Every Wednesday at 10.15-11.15am. Meet at the Revelstoke Rd carpark. Classes start on 22 February 2023.
SOUTH PARK GARDENS: Every Thursday at 9.30-10.30am. Meet in near the water fountain. Classes start on 23 February 2023.
Just £48 for each 6 week course.
Price Options:
a) £48 for the 6-week programme. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.
b) £58 for a 4 week HA fitness unlimited pass, which includes all of our outdoor and Zoom sessions. That's 6 days a week of park and online classes (NB you will have to purchase an extension to complete the whole 6 week Postnatal course)
c) £80 for a 10 class pass. Workout with us a couple of times a week! You can use this pass at any of our Postnatal and Fit In The Park classes.
d) £10 drop-in pass. No commitment, just pay-as-you-go.
If you can’t make a particular day, you’re welcome to make up a class at one of our other postnatal or Fit In The Park classes. You could even try out one of our online sessions. You can view our full timetable here.
Book now: Download the Gymcatch app on your mobile and follow HA fitness. You’ll then be able to book our postnatal bundle. Or book online using a desktop computer.
Drop us a line if you have any questions or queries.