Bootcamps & Courses

NEW BodyBlitz
30 Day SUMMER
Challenge!

BodyBlitz

Hot on the heels of our successful BodyBlitz 6 week challenge, we bring you our NEW BodyBlitz 30 Day Summer Challenge! Follow our healthy eating plan and fitness routines for just 30 days and see the difference in time for the summer.

Our 30 day Summer Challenge kicks off on Monday 12 June and the menu plan is available on our private Facebook group from Friday 9 June.

What's included in the challenge?

Healthy eating guidance including a meal plan with recipes, fitness tips and routines, coaching support to learn new habits and have your questions answered and membership of a private Facebook group to share the journey with like-minded body-blitzers. Feel supported and accountable to achieve your goals. Access the group around your commitments. Do the exercise routines in your own time. Complete flexibility.

Tell me more about the menu plan:

Follow a few simple principles which will help keep your body balanced so that you increase your energy and shed unwanted inches and pounds. This is NOT a diet. This is a balanced healthy eating plan.

Sneaky peak at the meals?

B/f: granola / pancakes / “mash up”
Lunch: grain free bread 5 ways / roasted aubergine 3 ways / ultimate pick ‘n mix salad
Dinner: healthy sausage & mash / quinoa pizza / speedy chicken tikka
Snacks: banana ice-cream / black bean choc fudge muffins

What about food allergies, intolerances vegetarians?

Let Marcelle know and she will help with alternative ingredients and recipes

Will I be hungry?

No, you can enjoy unlimited amounts of low sugar load salads and vegetables with tasty dressings.

What about the days I am way too busy to cook?

Follow the principles when eating out and buying ready meals? We can help you with suggestions.

I did not do the previous Body Blitz challenge, will I feel left behind?

Each challenge stands on its own with no prior knowledge required. The Body Blitz healthy eating principles are outlined in the summer challenge PDF. Some of the recipes are similar and there are new (yummy!) recipes included.

Read what some of our our original BodyBlitzers have to say:

“I have really enjoyed the support and sharing on the Facebook group…… without a doubt spurred me on - I never would have done my 10k run last week so definitely feeling fitter.”

“Have just done a big shop, and the trolley is looking quite different to the way it would have 6 weeks ago!”

“Weight loss has been slow but steady for me - I would say half a stone….. And definitely more Fitness in my life”

“Lots of lovely new recipe ideas to repeat too”

“Breakfast, lunch and dinner all ticked today and tasted like gourmet cuisine”

“Just done workout. Dripping in sweat. What a killer. Great workout”.

“Am loving the new found feeling of being organised where food is concerned.”

“Thanks to all for the support and tips and yummy food pics too!”

Tempted To Join Us?

The Challenge runs from Monday 12th June 2017 to Tuesday 11th July 2017.
Sign-up now to join our private Facebook Group where you will have access to the Summer Challenge Plan from today.

Cost: £65

Sign-up now! Or drop us a line to find out more. Please note that this course is non-refundable and non-transferable. You attend at your own risk. Please also read our full Terms And Conditions.

Beach Body HIIT Special
Wimbledon Park and South Park Gardens

Just give us everything you've got for 45 minutes, everyday, for 5 days. Our fast-paced workouts will blast away that extra winter weight. The back-to-back sessions will both challenge and motivate you. A fantastic and fun way to boost to your summer fitness!

We welcome both men and ladies of all abilities and fitness levels to join us.

BeachBody BootCamp runs from 6.15 - 7.00am at the following locations:

Wimbledon Park:       Dates to be confirmed
South Park Gardens:   26 June - 30 June

£45 for each 5-day Bootcamp.

Places are limited, so make sure you don't miss out and book your place today. Or get in touch to find out more.

Choose Your Venue...

Wimbledon Park 5 Week BootCamp - JULY 2017

Fun, friendly & challenging. You'll get a full body workout combining strength, cardio, endurance, core & functional movement. All levels & abilities welcome. 

Time: 6.15 - 7.00am

Place: Wimbledon Park, near the Revelstoke Road entrance.

Dates: Choose between 1, 2 or 3 sessions a week...

Wk1: Mon 19 June, Wed 21 June, Sat 24 June
Wk2: Mon 26 June, Wed 28 June, Sat 1 July
Wk3: Mon 3 July, Wed 5 July, Sat 8 July
Wk4: Mon 10 July, Wed 12 July, Sat 15 July
Wk5: Mon 17 July, Wed 19 July, Sat 21 July

Cost:

£87 if you book 3 sessions a week (total of 15 classes)
£75 for any 2 sessions a week (total of 10 classes)
£41 for any 1 session a week (total of 5 classes)
£10 for 1 drop-in session (1 class)

Get in touch or book your place today using the Paypal link below!

Please not that our BootCamps are non-refundable and non-transferable.

You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Wimbledon Park JULY 17 BootCamp

KettleBells BootCamp - June 2017

Kettlebells BootCamp In South Park Gardens!

Our 7.15-8.15 course is fully booked, so we've now added an extra session at 8.15-9.15!

This 6-week course will challenge your cardio system, muscular strength & endurance. Your core will be fired up and your glutes will be switched on big time. In other words, you'll burn calories and sculpt your whole body, just in time for the summer!

We're limiting the numbers on this course, so that we can give you individual attention based on your experience and ability. So make sure you don't miss out, and book your place today!

When:

8.15pm - 9.15pm
Wednesday evenings from  7 June - 12 July 2017

Where: South Park Gardens, Wimbledon

Cost: £54 for the 6 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Book now! This BootCamp is suitable for all levels. But if you have any back issues, or have had a baby in the last 6 months, this BootCamp won't be right for you at the moment, sorry. If you're not sure, just drop us a line. Click on the paypal link below to book your place, or contact us for more info.

Please not that our BootCamps are non-refundable and non-transferable.

You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Strengthen, Stretch and Restore Course - June

Using a wide range of yoga techniques, this course will help you to improve your flexibility, strengthen your muscles & relax your whole body.

No matter what kind of shape you're in, whether you're new to exercise, or train 7 days a week, these sessions will help you to discover more about your own body, enabling you to work on those weak spots & loose-up those tight bits.

Let the transformation begin!

What: 6 week course
When: 7.35pm to 8.50pm (75 mins) on Tuesdays
Dates: 6 June through to 11 July 2017
Location: Garfield Primary School, SW19 8SB.
Cost: £66.00

Spaces are limited, so book your place today. Use the Paypal link below, or get in touch for more info.

Please not that our BootCamps are non-refundable and non-transferable.

You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.