bootcamp

Class Update

Just a quick reminder that, as usual, there are NO classes on Bank Holiday Monday.

Due to the team being away, there will also be NO Buggyfit class on Wimbledon Common on Tuesday.

We've got a full timetable for the rest of the week, so that you can burn-off some of the weekend excesses!

- Wed: 6.15am Wimbledon Park
- Thu: 6.15am South Park Gardens
- Thu: 9.30am South Park Gardens
- Thu: 11.00am Wimbledon Park
- Fri: 6.15am Wimbledon Park
- Sat: 7.45am South Park Gardens
- Sat: 9.00am South Park Gardens

Everyone is welcome to join us at all of these sessions. It's half term, so why not bring the kids along too?

See you in the park soon!

Heather and the HA fitness team x

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Posted by Heather Waghorn.

BeachBody BootCamp - May 19

A total body conditioning BootCamp just in time for the summer!

Antonio will show you how to use your body as a tool to create lean muscle mass. Teaching you how to increase resistance to challenge, build and sculpt your muscles. As there’s no fancy gym equipment, you’ll learn techniques and movements that you can take away with you (so there’s no excuses not to practice at home!).

Each exercise can be adjusted to make you feel comfortable or push you to your limit!

We’d love to welcome, motivate and encourage people of all abilities at these sessions. Drop us a line if youre like to have a chat about how it could work for you.

Join us on this 4 week progressive course and feel strong and fit, just in time for the summer!

Time: 6.15-7.00am
Date: Every Friday for 4 weeks starting from 3 May 2019
Where: Wimbledon Park, Revelstoke Rd entrance

Cost: £36 for the 4 week BootCamp. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park or Buggyfit classes. Scroll down for the link to book. Closing date for bookings is 1 May 2019.

All of our regular Wimbledon Park clients are welcome to drop-into these Friday morning sessions using your HA fitness pass. So that we can judge numbers, please can you email us and let us know before 1 May if you think you’ll be joining us on Friday mornings.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

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Posted by Heather Waghorn.

Mum and Baby Cardio Tone BootCamp

Our trained jazz dancer and fitness instructor, Laura, is back with a new course for Spring 2019! We’re delighted to offer our first specialised indoor post-natal workout for both Mum and baby, allowing mums to exercise to music whilst also giving baby a sensory and fun adventure at the same time!

Join us for…

  • Resistance work using bands and mat-based body weight exercises to strengthen muscles and address postural imbalance

  • Core work to strengthen deep abdominal muscles and the pelvic floor

  • Low impact, high intensity cardio intervals to encourage sustainable weight loss

  • Gentle stretching to ease muscle tightness

Babies can join mum and/or play on the mat nearby.

You will need to bring your own mat. Please feel free to bring a bouncy chair, bumbo or similar along with some toys and a towel or muslin for baby to lie on. Please note your baby remains your responsibility throughout the session.

Who is the course suitable for?

The course will be suitable for babies up to one year/walking. Once they’ve worked out what their legs are capable of, they may be keener to run at our Fit In The Park (FITP) – Family classes and join in the action there!

What are the benefits?

  • Low intensity exercise will help you feel less tired.

  • Exercising boosts your energy levels and releases wonderful feel-good endorphins.

  • You are able to get fit and entertain baby at the same time!

  • A small group setting - with space for just 8 clients (and their babies) there will be the opportunity to discuss post-natal fitness with Laura and set a goal or focus over the course so that she can cater to each of your individual needs.

Whilst we cannot promote the benefits of outdoor fitness enough, this particular course during the changing seasons will keep baby warm without a speck of mud in sight!

Where: The Gooseberry Bush Studio (above the café) 115 Kington Road, Wimbledon SW19 1LT.

The Gooseberry Bush Cafe is a lovely welcoming place which is great for socialising afterwards as well as offering excellent baby changing facilities.

When: Every Wednesday for 5 weeks from 24th April to 22nd May 2019.

Time: 9.30-10.30am

Cost: £65 for the 5 sessions. If you miss a session, you're welcome to make it up at one of HA fitness’s regular Fit In The Park classes.

Places are limited due to space and so please book soon to avoid disappointment. If you have any queries, please do drop us a line.

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Posted by Heather Waghorn.

BoxFit 5 week BootCamp - Wimbledon

An ultra-calorie burning workout that’s guaranteed to get your heart pumping. Using boxing pads and gloves, you'll work your whole body, whilst challenging your strength, speed and endurance. It's lots of fun and a great stress buster too!

Dates: 5 weeks starting from Tues 23rd/Wed 24th April to Tues 21st/Weds 22nd May 2019 (inclusive).

Tues 7.45pm at Garfield School, Wimbledon
Wed 7.15pm at Holy Trinity Church, Wimbledon

Cost: £45 for a block of 5 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Think you’ve got what it takes?

Sign-up today and become a Lean, Mean, Fighting Machine! We'll be limiting numbers due to the space and equipment available, so book your place now. Or drop us a line for more info.

If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

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Posted by Heather Waghorn.

BoxFit Pop-Up Easter Sessions - Wimbledon

Antonio is running 4 BoxFit Pop-Up sessions over the Easter holidays. These are a great way for our regular boxers to keep up thier training. We’d also warmly welcome anyone who is new to BoxFit to come and give it a go, without commiting to a whole course.

BoxFit is a ultra-calorie burning workout that’s guaranteed to get your heart pumping. Using boxing pads and gloves, you'll work your whole body, whilst challenging your strength, speed and endurance. It's lots of fun and a great stress buster too!

N.B. We need to confirm with both halls for these sessions in advance. We therefore have a cut-off of 31 March to book places (If after this date, we have enough interest, and spaces available, we may extend the booking deadline).

Dates:

Cost: £10 for 1 class or £18 for 2 sessions.

Think you’ve got what it takes?

Sign-up today and become a Lean, Mean, Fighting Machine! We'll be limiting numbers due to the space and equipment available, so book your place now. Or drop us a line for more info.

Please note that our Pop-Up sessions are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

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Posted by Heather Waghorn.

Kicking our way into Spring at Buggyfit in Wimbledon!

Who’s joining us at Buggyift in the sunshine on Thursday?

Meet us in South Park Gardens at 9.30am and then at 11.00am in Wimbledon Park.

Free trials to all newcommers! Just message us for all details first.

(Sunshine not guaranteed)

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Posted by Heather Waghorn.

Last Call For BootCamps!

Now that half term is nearly over and the signs of Spring are starting to peek through, it's time to come out of hiding and treat yourself to a BootCamp!

We've got 4 great courses coming up. Head over to our BootCamp page for all the details. From BoxFit to Cardio Pilates, and Body Sculpting to SkiFit, there's something for everyone.

All of our Fit In The Park classes (except for our postponsed Monday nights) and Buggyfit sessions are running as normal.

The forecast promises some lovely spring weather next week, so do join us in the park!

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Posted by Heather Waghorn.

Pre-Summer Reboot: Body Sculpting BootCamp (Southfields)

A total body conditioning BootCamp with a difference! Antonio will show you how to use your body as a tool to create lean muscle mass. Teaching you how to increase resistance to challenge, build and sculpt your muscles.

As there’s no fancy gym equipment, you’ll learn techniques and movements that you can take away with you. No excuses not to practice at home!

This BootCamp will be highly motivating and encouraging for people of all abilities. Each exercise can be adjusted to make you feel comfortable or push you to your limit!

Join us on this 6 week progressive course and feel strong and fit for the summer!

Time: 7.30-8.30pm

Where: St Barnabas Church, SW18 5EP

Cost: £54 for a block of 6 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park or Buggyfit classes.

Head over to our BootCamp page to book your place or drop us a line for more info.

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Posted by Heather Waghorn.

Cardio Pilates - Garfield School, Wimbledon

An invigorating fusion of classic Pilates movements and fat-burning cardio exercises.

Sophie is excited to launch our new 6-week Cardio Pilates BootCamp every Tuesday night from 26th February. Sophie is a qualified Pilates instructor (BASI) and experienced HA fitness personal trainer.

Our Cardio Pilates course is about building whole-body strength and flexibility as well as improving cardio fitness and burning loads of calories too!

Dates: Every Tuesday from 26 February to 3 April 2019 (inclusive).

Time: 7.30-8.15pm (please note the later start time and that it is now a 45min class).

Where: Garfield School, Garfield Road, Wimbledon, London SW19 8SB

Cost: £50 for a block of 6 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park or Buggyfit classes.

Head over to our BootCamp page to book your place!

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Posted by Heather Waghorn.

Ski/Run/Bike/Tri Fitness BootCamp - Wimbledon

This one is all about the legs, glutes and core. Getting you fit for skiing, running, cycling or triathlons. Boost your performance and reduce your risk of injury!

The course will help you to:

- Strengthen your whole body, with particular focus on the legs and core
- Improve your muscular endurance and stamina
- Sharpen your balance and agility
- Build your aerobic fitness

This is a progressive 6-week course, with each session building on what we worked on the previous week.

Time: 6.15 - 7.00am
Place: South Park Gardens
Dates: Every Tuesday morning 26 February to 3 April 2019 (inclusive)
Cost: £54 for the 6 sessions
(NB, if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

Please note that our BootCamp are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park or Buggyfit classes.

Head over to our BootCamp page to book your place!

Posted by Heather Waghorn.

Pre-Summer Reboot: Body Sculpting BootCamp (Southfields)

A total body conditioning BootCamp with a difference! Antonio will show you how to use your body as a tool to create lean muscle mass. Teaching you how to increase resistance to challenge, build and sculpt your muscles.

As there’s no fancy gym equipment, you’ll learn techniques and movements that you can take away with you. No excuses not to practice at home!

This BootCamp will be highly motivating and encouraging for people of all abilities. Each exercise can be adjusted to make you feel comfortable or push you to your limit!

Join us on this 6 week progressive course and feel strong and fit for the summer! 

When: Every Monday from 25 February until 2 April (inclusive).

Time: 7.30-8.30pm

Where: St Barnabas Church, SW18 5EP

Cost: £54 for a block of 6 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

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Head over to our BootCamp page to book your place!



Posted by Heather Waghorn.

BoxFit BootCamp - Wimbledon

An ultra-calorie burning workout that’s guaranteed to get your heart pumping. Using boxing pads and gloves, you'll work your whole body, whilst challenging your strength, speed and endurance. It's lots of fun and a great stress buster too!

Dates: 6 weeks starting from Tues 26th / Wed 27th February to Tues 2nd / Wed 3rd April (inclusive).

Tues 7.45pm at Garfield School, Wimbledon
Wed 7.15pm at Holy Trinity Church, Wimbledon

Cost: £54 for a block of 6 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Think you’ve got what it takes?

Sign-up today and become a Lean, Mean, Fighting Machine! We'll be limiting numbers due to the space and equipment available, so book your place now. Or drop us a line for more info.

If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park or Buggyfit classes.

Head over to our BootCamp page to book your place!

BoxingJan18_IG.jpg
Posted by Heather Waghorn.

Cardio Dance - St Barnanas Church, Southfields

A Cardio Dance BootCamp for fitness fanatics, fitness haters and music lovers. This is the perfect fusion of exercise and dance, for all levels!

We’re really excited to launch a class that highlights the wide range of skills that our lovely new fitness instructor, Laura, brings to HA fitness. Her new Cardio Dance programme offers a fun and challenging workout encompassing:

  • A full body warm-up

  • A dance/aerobics section to improve cardiovascular fitness, coordination and agility - building on routines and learning new sections of choreography each week

  • Mat-based work to improve muscular strength and endurance (please bring a mat or towel)

  • Cool down and developmental stretching to improve flexibility

  • All set to an energetic and motivating soundtrack!

Modifications can be offered for pre/post-natal clients.

When: Every Monday from 7 January until 11 February (inclusive).

Time: 7.30-8.30pm

Where: St Barnabas Church, 146 Lavenham Road, Wimbledon, SW18 5EP

Cost: £54 for a block of 6 sessions. Or £12 drop (contact us for availability). If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

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Posted by Heather Waghorn.

Ski-Fit BootCamp - Wimbledon Jan 19

Get yourself ski-fit prior to your holiday and ensure you get the most out of your trip.

Our Ski-Fit Programme will help you to:

- Strengthen your whole body, with particular focus on the legs and core
- Improve your muscular endurance & stamina
- Sharpen your balance and agility
- Build your aerobic fitness

This is a progressive 6-week course, with each session building on what we worked on the previous week.

Time: 6.15 - 7.00am
Place: South Park Gardens
Dates: Every Tuesday morning from 8th Jan through to 12 February 2019
Cost: £54 for the 6 sessions
(NB, if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

There are limited spaces available, so book your place now!

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Posted by Heather Waghorn.

The BIG Mince Pie Burn-Off

These challenging but fun, outdoor fitness sessions over Christmas are suitable for all levels & abilities. Bring along your other-halves, family, friends & any other random people you might have staying with you!

Children are welcome to come & play nearby (they remain your responsibility).

26 December:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

28 December:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

31 December:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

1 person per BootCamp = £10
2 people per BootCamp = £15


Bookings for these sessions close at Midnight on Friday 21 Dec. Head over to your BootCamp page to book your place. Do it now while you're still thinking about it!

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Posted by Heather Waghorn.

Friends With Benefits!

Our Friends With Benefits campaign starts today!

This means that you can bring up to 3 friends along to any of our Buggyfit or Fit In The Park classes in December, for FREE!

You can bring 3 separate friends or the same friend 3 times. All we ask is that you have a valid HA fitness Class Pass (either 10 or 20) and that your friend has not come to any of our classes in 2018.

If they are an old client, who has come to classes in previous years, then bring them back into the fold, we'd love to see them again!

If they are brand new to HA fitness, then now is definitely the time to introduce them to the great stuff we do!

There's no need to register beforehand, just come along to the class with your friends. They will need to complete one of our Health Forms before the class starts (you can download one here)

They are welcome to join you for FREE at any of the following classes, up until our last class on 22 December 2018 (please note, this does not include any of our Mince Pie Burn Offs, BootCamps or PopUp sessions):

BUGGYFIT:

Mon - 9.30am, South Park Gardens
Mon - 11.00am, Wimbledon Park
Thu - 9.30am, South Park Gardens
Thu - 11.00am, Wimbledon Park

FIT IN THE PARK:
Mon - 6.15am, Wimbledon Park
Mon - 8.00pm, Holy Trinity School Hall
Wed - 6.15am, Wimbledon Park
Thu - 6.15am, South Park Gardens
Sat - 7.45am, South Park Gardens
Sat - 9.00am, South Park Gardens

Have you got a friend that wants to exercise, but there's always an excuse?

Have you got a friend that wants to exercise, but there's always an excuse? Well, with a chance to join us for free, the benefits outweigh the excuses. And they can get fit before Christmas!

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Posted by Heather Waghorn.

Christmas?!?! Here's What We're Up To...

Our last timetabled class will be on Saturday 22 December, and we're then back in action again on 2 January 2019.

But, we know you'll still want to workout over the Christmas period, so our popular Mince Pie Burn-Off BootCamps are back!

When, Where And Who?

26 December with Sophie:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

28 December with Antonio:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

31 December with Laura:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

All levels & abilities are welcome to join our Mince Pie Burn-Offs, including our Buggyfit Mums. Your little ones are welcome to come along and play/sleep/eat nearby (they remain your responsibility).

Price:

1 person per BootCamp = £10.00
2 people per BootCamp = £15.00

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Book now while you're still thinking about it!

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Posted by Heather Waghorn.

Monday Nights At Holy Trinity?

So just what does happen on a MONDAY night at 8pm in the HOLY TRINITY SCHOOL hall?

Fit In The Park (In The Hall) is a fab mix of cardio, strength training and core work. We start with a warm up and then gradually build up the intensity of the session. You'll probably try out a few new exercises mixed up with some old favourites like squats, lunges and press-ups (yes you can have your knees down - most people do!).

Finally finishing with a cool down and stretches.

All our workouts are designed to get you into shape. To get your heart pumping. And to challenge all of your different muscle groups. No session is ever the same, so you won't get bored.

On top of all of that, we want to you have fun, feel motivated and make friends too.

We're inside a lovely hall, so there's no need to worry about extra layers. Just wear comfortable workout clothes, a good pair of trainers and bring a bottle of water.

There are no starting requirements. We warmly welcome all levels and abilities. Just let us know if you have any health issues or injuries that we’ll need to work around.

If you have difficulty with a particular exercise, we'll always have a modification for you. If it's all new to you, we'll be on hand to give you some extra help.

Still feel nervous about joining us? Why not come along for a free trial.. And why not drag a friend along too? What have you got to loose?

Meet us tonight (and every Monday night) at 8pm (address below). Use your HA fitness class pass, drop-in for £10, or join us for a FREE trial. No financial commitments or monthly payments. What have you got to loose?

Holy Trinity Primary School
Effra Road
Wimbledon
SW19 8PW

Drop us a line if you've got any queries?

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Posted by Heather Waghorn.

Drop-In Sessions

Did you know that you can drop-in to any of our Fit In The Park and Buggyfit classes without purchasing one of our passes?

Our drop-in rate for these sessions is just £10, giving you complete flexibility to train when and where you like. You can either bring cash on the day, or purchase online via paypal.

But if you'd like to commit to your training and save a bit of cash at the same time, our HA fitness class passes are very reasonably priced:

10-class pass: £75.00 - Ideal for 1 class a week.

20-class pass: £130.00 - At £6.50 a session, this is perfect if you're doing 2 or more classes a week.

Both the 10 and 20 class passes last for 12 weeks, and the expiry starts from the date of your first class.

Head over to our Purchase page to buy your pass or drop-in today!


Posted by Heather Waghorn.

Cardio Pilates - Garfield School, Wimbledon

NEW! An invigorating fusion of classic Pilates movements and fat-burning cardio exercises.

Sophie is excited to launch our new 6-week Cardio Pilates BootCamp every Tuesday night from 30th October. Sophie is a qualified Pilates instructor (BASI) and experienced HA fitness personal trainer.

Our Cardio Pilates course is about building whole-body strength and flexibility as well as improving cardio fitness and burning loads of calories too!

Dates: Every Tuesday from 30 October to 4 December (inclusive).

Time: 7.00-8.00pm

Where: Garfield School, Garfield Road, Wimbledon, London SW19 8SB

Cost: £54 for a block of 6 sessions. Or £12 drop (contact us for availability). If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Head over to our BootCamp page to book your place!

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Posted by Heather Waghorn.