Now that half term is nearly over and the signs of Spring are starting to peek through, it's time to come out of hiding and treat yourself to a BootCamp!
We've got 4 great courses coming up. Head over to our BootCamp page for all the details. From BoxFit to Cardio Pilates, and Body Sculpting to SkiFit, there's something for everyone.
The forecast promises some lovely spring weather next week, so do join us in the park!
We’re back in the park from tomorrow (Thurs 3rd Jan) for some great postnatal workouts with your little ones.
If you’re new to Buggyfit, we meet every Monday and Thursday at the following times:
9.30am in South Park Gardens
11.00am in Wimbledon Park.
We've been running Buggyfit classes in Wimbledon for nearly 13 years now, so we know what we're doing when it comes to getting new mums back into shape again!
We offer FREE taster sessions. And once you've tried us out, you're then welcome to drop-in to any of our classes with no prior booking required. We have a really flexible and reasonably priced class pass system. We have no joining fees or monthly contracts. Perfectly suited for the unpredictable lifestyle of a new mum!
Want to find out more or join us for a free trial? Just drop us a line and we’ll get back to you with all the details.
Best wishes for 2019!
I've just read this great blog article about returning to exercise after a cesarean. It's a good read for all our c section mums, but is also useful for any of our Buggyfit mum's getting back into exercise: Returning To Exercise After A C-Section.
Pregnancy and birth, especially a c-section, and all that twisting and carrying with a baby once it's been born, all take a huge toll on your body and it's important to get back into exercise in a safe and measured way with experts to guide you (even if you think you feel 100% and are desperate to lose your baby weight!!) You are postnatal for a full year after giving birth - this takes into account how long it takes the body to return to a 'normal' state.
With 11 years experience in Wimbledon, we run our Buggyfit classes using 'safe' exercises for our new mum's and offer some advanced/challenging variations for our more experienced Buggyfitters who have exercised with us over a number of months and are ready to pick up the pace a little to see ongoing progress.
We spend a long time planning our sessions so that we can help our post natal ladies rebalance their posture and regain their core strength, lose weight and get fitter - all wile having fun!!
We are experienced in helping ladies with specific post natal issues - diastasis recti, sore joints thanks to relaxin, weak pelvic floor, sleep deprivation to name a few.
We also have some great women's physiotherapists we recommend to any of our ladies who we think may need a little more intensive care to get back to normal and we make sure we help incorporate any physio into our Buggyfit sessions where appropriate.
Please always feel free to ask any of us questions about your post natal body and exercise, we love to help!
We run 5 Buggyfit classes a week across SW19 and SW18 including Wimbledon Common, Wimbledon Park and South Park Gardens. Check out our timetable for all the details. We have a very flexible class pass system. No contract, no sign-up fee and no commitment. You can drop-in or buy one of our class passes to save a bit of money. Head over to our payment page for all the details.
At our Wimbledon Buggyfit classes, we have been coaching SW19 postnatal mums back into shape for the last 11 years. And we’ve got pretty good at it!
Join us with your little one and you’ll get great results through dynamic and effective workouts specifically designed for the postnatal woman. We’ll help you to burn off any unwanted excesses as well as strengthen and tone your whole body.
All of our classes can be adapted to individual needs or fitness levels. You’ll be encouraged to workout at your own level (whether you’re a complete beginner or experienced athlete).
The best thing is, you can bring your baby along with you to enjoy the fresh air and natural surroundings. It’s also a great way to make new friends too!
We’re running FREE TRIAL sessions throughout March. Once you’ve tried us out, you can then either join us on a drop-in basis or purchase one of our class passes (from £6.50 a class), offering you complete flexibility with no joining fee or commitment.
- Mon: 9.30am, South Park Gardens
- Mon: 11.00am, Wimbledon Park
- Thurs: 9.30am South Park Gardens
- Thurs: 11.00am, Wimbledon Park
- Fri: 11.00am, Wimbledon Common
Drop me a line if you’d like to book a free trial or if you'd need anymore info.