Do It For The After Selfie!

Saturday Fitness

4 Ways You Can Be Awesome This Weekend

1) Bring Your Mats To Classes

It'd really help us out if you could bring your mat to all of our Fit In The Park and BootCamp sessions. Especially this Saturday in South Park Gardens. Antonio is running the class and won't have quite as many as Kate usually does. Thank you!

2) Sign-Up to Our Wimbledon Park February BootCamp

We've got a fantastic group of people who are committed to working out with us early in the morning in Wimbledon Park.

Why don't you join us? You'll get a full body workout combining strength, cardio, endurance, core & functional movement. All levels & abilities welcome.

Time: 6.15 - 7.00am

Place: Wimbledon Park, near the Revelstoke Road entrance.

Mon 30 Jan, Wed 1 Feb
Mon 6 Feb, Wed 8 Feb
Mon 13 Feb, Wed 15 Feb
Mon 20 Feb, Wed 22 Feb
Fri 24 Feb (Bonus/Catch-up class)

Book now or get in touch for more info.

3) Buy Your Ticket For Our Night Out!

Who says it’s all training and no play?!

HA fitness is turning 11 this year and we think this give us reason to celebrate! Come and join us for eats, drinks and much merriment at The Burger Shack & Bar in Wimbledon Village on Thursday 2nd February from 7.30pm.

For £15, your ticket will include a drink on arrival and a buffet of tantalising food platters including vegetarian and meat burger sliders, salt beef croquettes, ale battered cod strips, curly fries and more.

So whether you're a Fit In The Parker, Buggyfit mum or PT client, we really hope you can join us. Book your ticket online now!

4) Join Us At Fit In The Park Tomorrow!

Everyone is welcome to our Saturday sessions. You can use your class passes or drop-in for £9.00.

Which one will you do?

7.45am - 8.30am South Park Gardens
9.00am -10.00am South Park Gardens
9.00am - 10.00am Wimbledon Park

Posted by Heather Waghorn.

Blast Those Buns!

Our Saturday morning Blast Class this week is with trained physio, Philippa. She'll be focusing on getting your gluteal muscles (your backside) fired up & activated.

Strong glutes help prevent you getting injured & can really help improve your running, cycling, swimming or skiing. You look better in jeans too!

Philippa will also be including some great ab moves, to really get your whole core area switched on.

What, When & Where?

Blast Class: Glutes & Core
Date: Sat 7th Nov 2015
Time: 7.45am to 8.30am (45 min)
Place: South Park Gardens, Wimbledon, London, SW19 8QW

So get your rear into gear join us in the park this Saturday. You can buy a pass online or bring cash/cheque on the day. Full details on our purchase page.

Posted by Heather Waghorn.

Saturday Blast Class - Legs & Glutes

Calling all runners, cyclists, skiers & anyone who wants to fire up their legs & glutes!

Our 7.45am Blast Class in South Park Gardens this week will be focusing on creating power & strength in the legs & bum.

Sophie will be combining plyometric drills with speed & strength training in this challenging 45 minute session. Having successfully completed an Ironman, Sophie knows what she's talking about when it comes to strong legs & glutes!

What: 45 min Blast Class - Legs & Glutes
When: 7.45 to 8.30am this Saturday
Where: South Park Gardens
Cost: Use your class pass or drop in for £8.00

Buy your pass online at today!

Posted by Heather Waghorn.

We're back!

Wimbledon Fit In The ParkTime to blow away the cobwebs & manage that festive damage!

We're back in action at 9am on Saturday 3 January 2015 in both Wimbledon Park & South Park Gardens.

Join us for a challenging & fun Fit In The Park workout.

In Wimbledon Park we meet near the Revelstoke Road entrance. Just to the right of the carpark (put SW18 5HY into the sat nav. Free parking in the park).

In South Park Gardens, we meet near the Trinity Road entrance (put SW19 8QY into the sat nav. Metered parking on the road).

All welcome!

Posted by Heather Waghorn.

HIIT in South Park Gardens, 7.45am this Saturday!

Come to our last HIIT session in South Park Gardens on Saturday at 7.45 - 8.30am.

HIIT (High Intensity Interval Training) is about getting your heart rate racing, your body sweating & your muscles burning. Fast-paced exercises will torch calories & boost your metabolism. Short, timed recovery periods will enable you to keep the intensity high whilst still maintaining form.

You can use your class passes at these sessions or do pay-as-you-go. If you'd like to do the double & come to the 9.00am session as well, we'll happily give you extra training for the 30 minutes in between the 2 sessions!

We meet near the Trinity Road entrance to the park. Wimbledon, SW London SW19 8QY.

We will be running our free fitness testing the following Saturday, 15 November so make sure you fit in as many sessions as you can before then!

Posted by Heather Waghorn.

How Fit Are You?

Meet us in South Park Gardens at 8.30am this Saturday & find out!

This 30 minute session will test your cardio, strength & flexibility levels.

It's FREE for everyone who goes onto do our 9am class. We'll tick your card or take payment as usual at Fit In The Park.

There will be a re-test on Saturday 15 November at 8.30am!

Spaces will be limited at the fit testing, so book your place now by emailing us with your details.

Wimbledon Park Fitness Testing Coming Soon!

Posted by Heather Waghorn.