Postnatal exercise & the pelvic floor

For all of our postnatal mums...

Megan Vickers at APPI is a specialist post natal physiotherapist, and comes highly recommended by HA fitness & Buggyfit for any of our ladies suffering with abdominal separation or pelvic floor issues.

Megan will be hosting her latest NCT pelvic floor seminar, where she will be discussing the importance of post natal exercise and pelvic floor rehab!

If you are interested please see the attached leaflet and booking form!


Posted by Heather Waghorn.

Core & Pelvic Floor Seminar - Next Wednesday!

We recommend a lot of clients to see Megan at the APPI Clinic in Wimbledon Village.

She's a very knowledgeable Women's Health Specialist Physiotherapist who can provide expert help with ab separation & pelvic floor issues.

Megan's running a 90 min seminar next week on Wednesday afternoon & would love to see some of our Buggyfit mums there. It's only £5.

Click here to book online. Places are limited & we think this will be a very popular course!

Posted by Heather Waghorn.

Blast Those Buns!

Our Saturday morning Blast Class this week is with trained physio, Philippa. She'll be focusing on getting your gluteal muscles (your backside) fired up & activated.

Strong glutes help prevent you getting injured & can really help improve your running, cycling, swimming or skiing. You look better in jeans too!

Philippa will also be including some great ab moves, to really get your whole core area switched on.

What, When & Where?

Blast Class: Glutes & Core
Date: Sat 7th Nov 2015
Time: 7.45am to 8.30am (45 min)
Place: South Park Gardens, Wimbledon, London, SW19 8QW

So get your rear into gear join us in the park this Saturday. You can buy a pass online or bring cash/cheque on the day. Full details on our purchase page.

Posted by Heather Waghorn.