glutes

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Kettlebells Boot Camp In South Park Gardens - Tomorrow Night!

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We've got a few places left on our last Kettlebells Boot Camp tomorrow night.

This session will challenge your cardio system, muscular strength & endurance. Your core will be fired up and your glutes will be switched on big time. In other words, you'll burn calories and sculpt your whole body, all in one go!

When Is It?

  • Wednesday 26th July, 7.15pm - 8.15pm

Where Is It?

How Much Is It?

  • Just £10 (advance bookings only)

How Do I Book?

  • This Boot Camp is suitable for all levels. But if you have any back issues, or have had a baby in the last 6 months, this Boot Camp won't be right for you at the moment, sorry. If you're not sure, just drop us a line.
     
  • Head over to our BootCamp page to book.
Posted by Heather Waghorn.
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Kettlebells BootCamp In South Park Gardens - 2 Class Special!

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Due to popular demand, we've added 2 more Wednesday night Kettlebells sessions onto the timetable!

These 2 sessions will challenge your cardio system, muscular strength & endurance. Your core will be fired up and your glutes will be switched on big time. In other words, you'll burn calories and sculpt your whole body, all in one go!

We're limiting the numbers, so that we can give you individual attention based on your experience and ability. So make sure you don't miss out, and book your place today!

  • When: Wednesday 19th July and/or Wednesday 26th July

We will try to put on 2 classes for both evenings, but if we don't get the numbers (we know a lot of you are away), there will be just one class at the earlier time:

If you book and can't get to the session for some reason, you're welcome to make it up at one of our regular Fit In The Park classes. Please note that our Boot Camps are non-refundable and non-transferable.

Book now! This Boot Camp is suitable for all levels. But if you have any back issues, or have had a baby in the last 6 months, this Boot Camp won't be right for you at the moment, sorry.  If you're not sure, just drop us a line. Head over to our BootCamp page to book, or contact us for more info.

Posted by Heather Waghorn.
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More Kettlebells In South Park Gardens!

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You ask and we deliver!
 

As our 7.15-8.15pm Kettlebells BootCamp is now fully booked, we've added a new course onto our timetable!

It's also on Wednesday evenings, but at a later time of 8.15pm-9.15pm. We're expecting it to be popular, so if you'd like to come along, make sure you don't hang around in booking your place.

  • What: This 6-week course will challenge your cardio system, muscular strength & endurance. Your core will be fired up and your glutes will be switched on big time. In other words, you'll burn calories and sculpt your whole body, just in time for the summer!

  • When: Wednesday evenings, 8.15pm - 9.15pm, from 7 June - 12 July 2017

  • Where: South Park Gardens, Wimbledon SW19 8QT

  • Who: This BootCamp is suitable for all levels. But if you have any back issues, or have had a baby in the last 6 months, this BootCamp won't be right for you at the moment, sorry. If you're not sure, please get in touch.

  • How much: £54 for the 6 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Book now: To book, simply click here, or drop us a line to find out more.

Posted by Heather Waghorn.

Blast Those Buns!

Our Saturday morning Blast Class this week is with trained physio, Philippa. She'll be focusing on getting your gluteal muscles (your backside) fired up & activated.

Strong glutes help prevent you getting injured & can really help improve your running, cycling, swimming or skiing. You look better in jeans too!

Philippa will also be including some great ab moves, to really get your whole core area switched on.

What, When & Where?

Blast Class: Glutes & Core
Date: Sat 7th Nov 2015
Time: 7.45am to 8.30am (45 min)
Place: South Park Gardens, Wimbledon, London, SW19 8QW

So get your rear into gear join us in the park this Saturday. You can buy a pass online or bring cash/cheque on the day. Full details on our purchase page.

Posted by Heather Waghorn.

Saturday Blast Class - Legs & Glutes

Calling all runners, cyclists, skiers & anyone who wants to fire up their legs & glutes!

Our 7.45am Blast Class in South Park Gardens this week will be focusing on creating power & strength in the legs & bum.

Sophie will be combining plyometric drills with speed & strength training in this challenging 45 minute session. Having successfully completed an Ironman, Sophie knows what she's talking about when it comes to strong legs & glutes!

What: 45 min Blast Class - Legs & Glutes
When: 7.45 to 8.30am this Saturday
Where: South Park Gardens
Cost: Use your class pass or drop in for £8.00

Buy your pass online at today!

Posted by Heather Waghorn.