The Pelvic Floor (and a little prosecco)

Wimbledon Buggyfit (that's us), APPI (amazing physios in the Village) and Cake & Kale (highly qualified Wimbledon dietitian) are collaborating with Wimbledon & District NCT to bring you this informative evening.

This is a night of fun, wisdom and education for women of every stage:

• What is your pelvic floor and what happens during pregnancy
• How to train your pelvic floor and what exercises work
• How to restore your core and what abdominal exercises you can safely do
• The importance of exercise during pregnancy, post-natal and beyond
• Top tips on optimum post-natal nutrition

Date and Time: Monday 2nd October 8.15pm - 9.30pm

Place: Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA

Cost: £10 (includes Prosecco and nibbles!)

Book your place today!

Last Call for Yoga - starts tonight!

Strengthen, Stretch and Restore Course

Using a wide range of yoga techniques, this course will help you to improve your flexibility, strengthen your muscles & relax your whole body.

No matter what kind of shape you're in, whether you're new to exercise, or train 7 days a week, these sessions will help you to discover more about your own body, enabling you to work on those weak spots & loose-up those tight bits.

Let the transformation begin!

• Time: 7.35pm to 8.50pm (75 mins) on Tuesdays
• Dates: 18th April to 23rd May 2017
• Location: Garfield Primary School, SW19 8SB.
• Cost: £66.00

Head over to our BootCamp page for more details and to book your place.

Postnatal exercise & the pelvic floor

For all of our postnatal mums...

Megan Vickers at APPI is a specialist post natal physiotherapist, and comes highly recommended by HA fitness & Buggyfit for any of our ladies suffering with abdominal separation or pelvic floor issues.

Megan will be hosting her latest NCT pelvic floor seminar, where she will be discussing the importance of post natal exercise and pelvic floor rehab!

If you are interested please see the attached leaflet and booking form!

Core & Pelvic Floor Seminar - Next Wednesday!

We recommend a lot of clients to see Megan at the APPI Clinic in Wimbledon Village.

She's a very knowledgeable Women's Health Specialist Physiotherapist who can provide expert help with ab separation & pelvic floor issues.

Megan's running a 90 min seminar next week on Wednesday afternoon & would love to see some of our Buggyfit mums there. It's only £5.

Click here to book online. Places are limited & we think this will be a very popular course!