body building

Pre-Summer Reboot: Body Sculpting BootCamp (Southfields)

A total body conditioning BootCamp with a difference! Antonio will show you how to use your body as a tool to create lean muscle mass. Teaching you how to increase resistance to challenge, build and sculpt your muscles.

As there’s no fancy gym equipment, you’ll learn techniques and movements that you can take away with you. No excuses not to practice at home!

This BootCamp will be highly motivating and encouraging for people of all abilities. Each exercise can be adjusted to make you feel comfortable or push you to your limit!

Join us on this 6 week progressive course and feel strong and fit for the summer! 

When: Every Monday from 25 February until 2 April (inclusive).

Time: 7.30-8.30pm

Where: St Barnabas Church, SW18 5EP

Cost: £54 for a block of 6 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

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Head over to our BootCamp page to book your place!

Posted by Heather Waghorn.

So who is Kelly?!

Kelly Lindley

I'm very proud to say that the HA fitness team is growing, and we're delighted to have Kelly Lindley join us.

We first met Kelly when she started coming to Buggyfit in Wimbledon Park about 18 months ago. Since then she has re-trained as a Personal Trainer, and we're pleased to say that she is now actually running some of our classes and one-to-one sessions for us.

Kelly has a huge passion for all types of fitness, and has a strong focus on weight training and body building. She's lots of fun to be around and will be bringing tons of great new ideas to our sessions. She loves the buzz exercise gives her, and is keen to share that with you all!

Not only is she a Personal Trainer, Kelly is also an amazing make-up artist. So if you've got a big day coming up, or would like some top tips, do ask her about how she can help you.

Please visit our About Us section of our website to find out more about Kelly

Posted by Heather Waghorn.