Pre-Summer Reboot: Body Sculpting BootCamp (Southfields)

A total body conditioning BootCamp with a difference! Antonio will show you how to use your body as a tool to create lean muscle mass. Teaching you how to increase resistance to challenge, build and sculpt your muscles.

As there’s no fancy gym equipment, you’ll learn techniques and movements that you can take away with you. No excuses not to practice at home!

This BootCamp will be highly motivating and encouraging for people of all abilities. Each exercise can be adjusted to make you feel comfortable or push you to your limit!

Join us on this 6 week progressive course and feel strong and fit for the summer! 

When: Every Monday from 25 February until 2 April (inclusive).

Time: 7.30-8.30pm

Where: St Barnabas Church, SW18 5EP

Cost: £54 for a block of 6 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

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Head over to our BootCamp page to book your place!

Posted by Heather Waghorn.

Heather's Fit Kit Drills - New September Dates

We've got some new dates available for our very popular Fit Kit Drills sessions with Heather.

These intense workouts combine TRX Suspension Training with the ViPR.

You'll use the TRX (long straps that hang from a tree or post) to add an extra challenge to your regular bodyweight exercises. Develop your strength, power & core stability whilst having a bit of suspended fun!

Take on the ViPR (not so humble weighted rubber tubes) & you'll be performing big dynamic movements that build core strength, sculpt the arms, legs & bum whilst burning a huge amount of calories.

Heather's sessions use both pieces of kit to create a unique all over body challenge. Limited to a small group, you’ll receive highly personalized attention & get maximum results for your time & effort.

Give us your drive & determination. We’ll give you sweat & smiles!

Where & When:

Tue 16 Sep - 6.15am to 7.00am - Wimbledon Park
Tue 23 Sep - 6.15am to 7.00am - South Park Gardens
Thu 2 Oct - 6.15am to 7.00am - Wimbledon Park (note this is Thu not Tue)

Cost: £8.50 per class

As numbers are difficult for us to predict, we're asking everyone to pre-book each session in advance. Sorry, we won't be able to take payments on the day & class passes won't be valid. These sessions are non-transferable & non-refundable.

Book now or get in touch to find out more.

Posted by Heather Waghorn.