Bootcamps & Courses

Following on from the success of our previous challenges, HA fitness have teamed up with local nutrition expert, Marcelle Dubruel, to bring you another great healthy eating & fat-burning exercise plan, just in time for the Little Black Dress season!

How Does It Work?

You'll be invited to join our LBD Closed Facebook Group on 27th October, where you'll meet your fellow participants. You can also download your healthy eating plan and get ready to start. Your challenge then runs from 1st to 30th November.

Over the following weeks, within this private group, you'll share your journey, motivating and inspiring each other along the way.

What's Included?

  • A wide range of healthy, balanced, easy to prepare and no-hunger recipes
  • Weekly online workouts from the HA fitness team
  • Nutrition and exercise support, answering any questions you may have
  • Membership of our closed Facebook group
  • Daily motivation, inspiration and guidance, helping you to make healthy eating fit around your lifestyle
  • Party survival tips, including what to eat and drink whilst also having fun
  • Bonus Treat Friday - there's cake!

How Much Does It Cost?

It's just £65 for the Challenge, and you get to keep all of the recipes.

Sign-up with a challenge buddy / introduce a friend, and enjoy a discount. If you sign-up together, it's just £110 for two (each pay £55).

How Do I Sign-Up?

Click on the link below to sign-up via paypal. Or drop us a line if you have any queries.

Choose pricing option:

Our new 7-week BoxFit BootCamp is an ultra-calorie burning workout that’s guaranteed to get your heart pumping. Using boxing pads and gloves you'll work your whole body whilst challenging your strength, speed and endurance. It's lots of fun and a great stress buster too.

Time: 7.15pm - 8.15pm
Place: Holy Trinity Church Hall, 234 The Broadway, Wimbledon SW19 1SB (next to the Polka Theatre)
Dates: Wednesday evenings from 1 November
Cost: £63 for the 7 sessions (if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

This BootCamp is suitable for all levels. However, if you have any back issues, or have had a baby in the last 6 months, it won't be right for you at the moment. If you're not sure, just drop us a line.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Think you’ve got what it takes?

What are you waiting for, sign-up today and become a Lean, Mean, Fighting Machine! Click on the paypal link below to book. Or drop us a line for more info.

Jump start your day with 45 minutes of cardio fitness at our new studio in Wimbledon Village.

A high energy, fast paced BootCamp designed to burn fat, boost cardio fitness and build muscle strength. Both fun and effective, we'll interlace HIIT (High Intensity Interval Training) with innovative circuits and calorie burning workouts.

Who Is It For?

Everyone! We warmly welcome all abilities and offer options for every level. All we ask is that you give us everything you've got for 45 minutes! Do it before breakfast. Before the rest of the world wakes up.

When Is It?

6.15-7.00am Monday mornings
6.15-7.00am Wednesday mornings

Where Is it?

Our Wimbledon Village studio: Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA

How Much?  

Special drop-in price of £12. Please drop us a line to book your place.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Using a wide range of yoga techniques, this course will help you to improve your flexibility, strengthen your muscles & relax your whole body.

No matter what kind of shape you're in, whether you're new to exercise, or train 7 days a week, these sessions will help you to discover more about your own body, enabling you to work on those weak spots & loosen-up those tight bits.

Let the transformation begin!

When:

7.45-9.00pm Tuesday evenings
6.15-7.00am Thursday mornings

18 September - 17 October 2017 (5 week course)

Where: Our Wimbledon Village studio: Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA

Cost:  Special drop-in price of £15. Please drop us a line to book your place.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Please let us know which class you'll be joining.

Wimbledon Buggyfit, APPI physio and Cake & Kale are collaborating with Wimbledon & District NCT to bring you this exciting event. Regain your pelvic floor strength and your pre-baby body. This is a night of fun, wisdom and education for Women of every stage.

SPEAKERS:

  • Pelvic Floor and Abdominal Rehabilitation
    by Jessica Kostos & Marilena Yammas
    Specialist Women's Health Physiotherapists from APPI Health Group in Wimbledon
  • Safe Exercise for Postnatal Ladies
    by Heather Waghorn
    Founder at HA fitness and Wimbledon Buggyfit
  • Nutrition for Energy, Health and Weight Loss
    by Emma Armstrong
    NHS registered dietician and also runs a private practice at Cake & Kale in Wimbledon
  • Wimbledon NCT - About Us
    by Gayle Subramaniam
    NCT Coordinator Wimbledon and District

TOPICS:

  • What is your pelvic floor and what happens during pregnancy
  • How to train your pelvic floor and what exercises work
  • How to restore your core and what abdominal exercises you can safely do
  • The importance of exercise during pregnancy , postnataly and beyond
  • Top tips on optimum post-natal nutrition

DATE & TIME:
Monday 2 October 8.15pm - 9.30pm

LOCATION:
Hill Place House, 55a High Street, Wimbledon Village, SW19 5BA

COST:
£10 (includes Prosecco and nibbles)

HOW TO BOOK:
Click here to reserve your place!