Bootcamps & Courses

A total body conditioning BootCamp just in time for the summer!

Antonio will show you how to use your body as a tool to create lean muscle mass. Teaching you how to increase resistance to challenge, build and sculpt your muscles. As there’s no fancy gym equipment, you’ll learn techniques and movements that you can take away with you (so there’s no excuses not to practice at home!).

Each exercise can be adjusted to make you feel comfortable or push you to your limit!

We’d love to welcome, motivate and encourage people of all abilities at these sessions. Drop us a line if youre like to have a chat about how it could work for you.

Join us on this 4 week progressive course and feel strong and fit, just in time for the summer!

Time: 6.15-7.00am
Date: Every Friday for 4 weeks starting from 31 May 2019
Where: Wimbledon Park, Revelstoke Rd entrance

Prices:

£36 for the complete 4 week BootCamp (book online below)

OR: Drop in for £10 per session (cash or purchase online)

OR: Use your HA fitness class pass (all the details are here)

If you miss a session, you're welcome to make it up at one of our regular Fit In The Park or Buggyfit classes. Scroll down for the link to book.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

BeachBody BootCamp June

An ultra-calorie burning workout that’s guaranteed to get your heart pumping. Using boxing pads and gloves, you'll work your whole body, whilst challenging your strength, speed and endurance. It's lots of fun and a great stress buster too!

Dates: 6 weeks starting from Tues 4/Wed 5th June to Tues 9th/Weds 10th July 2019 (inclusive).

Tues 7.45pm at Garfield School, Wimbledon
Wed 7.15pm at Holy Trinity Church, Wimbledon (FULL)

Cost: £54 for a block of 6 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Think you’ve got what it takes?

Sign-up today and become a Lean, Mean, Fighting Machine! We'll be limiting numbers due to the space and equipment available, so book your place now. Or drop us a line for more info.

If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Tuesday at 7.45pm Garfield School June19:

An energising indoor post-natal workout, allowing you to exercise to music whilst also giving your baby a sensory and fun adventure.

During the class, our trained jazz dancer and fitness instructor, Laura, will lead you through a range of workouts including:

  • Resistance work using bands and body weight exercises to strengthen your whole body and address any postural imbalances

  • Core work to strengthen your deep abdominal muscles and help to restore your pelvic floor

  • Low impact cardio intervals to encourage sustainable weight loss, boost your energy levels and release those wonderful feel-good endorphins

  • Gentle stretching to ease muscle tightness and any tension you may have

These sessions are aimed at new mums who want to get fit without needing a creche or childcare. It’s suitable for babies up to one year/walking (if you have older children, you may find our Fit In The Park (FITP) – Family classes will work better for you. Check out our timetable for all the details).

You may like to bring a bouncy chair, bumbo or similar, along with some toys and a towel or muslin for your baby to lie on.

You’ll also need to bring your own exercise mat (drop us a line if you need help with this) and some water to drink.

When: Taster session on Wednesday 19 June 2019. Thereafter, the following 3 sessions will run as a block booking: 26 June, 3 July and 10 July.

Time: 9.30 - 10.30am

Where: The Gooseberry Bush Studio (above the café) 115 Kington Road, Wimbledon SW19 1LT.

Cost:

  • Introductory session on 19 June: £10

  • 3 week course, every Wednesday from 26 June to 10 July: £39

We may have space for you to book individual sessions on either 26 June, 3 July or 10 July classes. Please enquire about availability. These sessions will be £15 on a drop-in basis.

Places are limited due to space, so please book soon to avoid disappointment. If you have any queries, please drop us a line.

These sessions are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please note, your baby remains your responsibility throughout the session.

Please also read our full Terms And Conditions.,

Select dates: