Bootcamps & Courses

These intense workouts combine TRX suspension training with the ViPR.

You'll use the TRX (those long straps that we attach to a tree ) to add an extra challenge to your regular bodyweight exercises. You'll develop your strength, power and core stability whilst having a bit of suspended fun!

You'll also be taking on the ViPR (those not so humble weighted rubber tubes) and you'll be performing big dynamic movements that build core strength, sculpt the arms, legs and bum whilst burning a huge amount of calories.

Heather will teach you how to use both pieces of kit safely to create a unique all over body challenge. Limited to a small group, you’ll receive highly personalised attention and get maximum results for your time and effort.

Give us your drive and determination. We’ll give you sweat and smiles!

When:
6.15am-7.00am every Tuesday morning from 24 April to 22 May 2018 (5 classes)
Where: South Park Gardens, Wimbledon
Cost: £45.00 for the 5 sessions (if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

Due to the kit involved, the class size will be limited, so make sure you get a place and book now. If you miss a class, you're welcome to make it up at any of our regular Fit In The Park classes.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

We're excited to offer a new addition to our timetable, Pilates, taught by our resident trainer, Sophie Russell! 

Sophie is a qualified Pilates instructor (BASI) and will be running the classes at the Garden Pavilion, in South Park Gardens.  We think it’s quite fitting that we can offer an indoor exercise class within South Park Gardens, a park that we have called our ‘office’ for over 12 years!

What Is Pilates And What Will Be Involved?

  • A full body workout to improve your core strength and create a lean, toned body
  • A series of low-impact exercises to suit all ages and abilities
  • A strong focus on connecting your physical and mental health

What Are The Benefits?

  • Improves posture, flexibility, balance, muscle tone, joint mobility and stamina
  • Reduces stress and anxiety
  • Perfect rehab for back pain
  • Improves sports performance and reduces risk of injury
  • Great pre and postnatal exercise

This is a progressive 6-week course, with each session building on what we have worked on during the previous week. If there is a week you can't make, you're welcome to make it up at any of our regular Fit In The Park or Buggyfit classes. Unfortunately, due to the limited space, we can't allow children or babies into the class.

Time: 11am-12pm
Place: South Park Gardens – Garden Pavilion – situated at the back of the park, by Kings Road and Dudley Road.
Dates: Every Friday morning from the 20th April through to the 25th May 2018
Cost: £90 for the 6 sessions.

This class is now full. Please do get in touch if you'd like to find out about any other pilates courses will be running in future.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

This 6-week BoxFit Boot Camp with Antonio is an ultra-calorie burning workout that’s guaranteed to get your heart pumping. Using boxing pads and gloves, you'll work your whole body, whilst challenging your strength, speed and endurance. It's lots of fun and a great stress buster too!

There are 3 sessions you can choose from:

Tues 7.45pm at Garfield School, SW19 8SB
Wed 7.15pm at Holy Trinity Church, SW19 1SB
Wed 8.15pm at Holy Trinity Church, SW19 1SB

Dates: 6 weeks starting from 17 April

Cost: £54 for 6 sessions (if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

This BootCamp is suitable for all levels. However, if you have any back issues, or have had a baby in the last 6 months, it won't be right for you at the moment. If you're not sure, please get in touch.

Think you’ve got what it takes?

Sign-up today and become a Lean, Mean, Fighting Machine! We'll be limiting numbers due to the space and equipment available, so book your place now!

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Our BootCamp with Kelly will challenge your cardio system, muscular strength & endurance. Your core will be fired up and your glutes will be switched on big time. In other words, you'll burn calories and sculpt your whole body, all in one go!

We're limiting the numbers, so that we can give you individual attention based on your experience and ability. So make sure you don't miss out, and book your place today!

Wed 7.15pm at South Park Gardens, Wimbledon

Dates: 6 weeks starting from 18 April 2018

Cost: £54 for 6 sessions (if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.