Bootcamps & Courses

Join Heather for an early morning BootCamp for non-bootcampers!

This one-off session could be just the thing for you, if you’ve…

  • Not exercised since school and feel a bit intimidated about starting

  • Been injured and need to kick start your fitness again

  • Put on a little weight and keep putting off doing something about it

  • Had children and your body no longer feels like it’s yours (and we’re not just talking about the Mums here!)

The idea is to give you a gentle(ish) introduction to our Fit In The Park sessions. You will be with like minded beginners and a sympathetic, lovely Instructor (me!).

I’ll bring all the kit. You just need some workout clothes, a pair of trainers and some water to drink. You definitely don’t need to wear fancy gym gear (I won’t be!).

Men and women of all shapes and sizes will be warmly welcomed and encouraged to workout at their own individual level.

It’s only £5 for this one-off 45 minute session. Why not sign-up now before you change your mind. What have you got to lose? You can do this!

When & Where:

6.15am - 7.00am (yes I know it’s early, but it does get it out of the way!)
Wimbledon Park: Friday 19 October

Cost:
Just £5

Book your place now by using the paypal link below. Or drop us a line for more info.

Please note that these sessions are non-refundable and non-transferable.

Choose your location:

Want a fun, fat burning workout just in time for the festive season?

Bookings are now open for our November early morning outdoor 5-Day back-to-back BootCamps!

You’ll get a full body workout, combining strength, cardio, endurance, core and functional movement.

You can do it all before work, and before the rest of the family gets up. Just give us everything you've got for 45 minutes, every day for 5 days!

You’ll burn calories and challenge your whole body. It'll be fast, furious, and fun all at the same time. Book now for an early bird discount!

Wimbledon Park:

Dates: Monday 29 October to Friday 2 November 2018

Time: 6.15 - 7.00am
Cost:
Class Pass Holders: £27 (plus 2 sessions off your class pass)
Non-Class Pass Holders: £45

If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Please note that these sessions are non-refundable and non-transferable.

Choose Option:

South Park Gardens:

Dates: Monday 12 to Friday 16 November 2018
Time: 6.15 - 7.00am

Cost:
Class Pass Holders: £36 (plus 1 session off your class pass)
Non-Class Pass Holders: £45

If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Please note that these sessions are non-refundable and non-transferable.

Choose Option:

NEW! An invigorating fusion of classic Pilates movements and fat-burning cardio exercises.

Sophie is excited to launch our new 6-week Cardio Pilates BootCamp every Tuesday night from 30th October. Sophie is a qualified Pilates instructor (BASI) and experienced HA fitness personal trainer.

Our Cardio Pilates course is about building whole-body strength and flexibility as well as improving cardio fitness and burning loads of calories too!

Dates: Every Tuesday from 30 October to 4 December (inclusive).

Time: 7.00-8.00pm

Where: Garfield School, Garfield Road, Wimbledon, London SW19 8SB

Cost: £54 for a block of 6 sessions. Or £12 drop (contact us for availability). If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Please note that these sessions are non-refundable and non-transferable.

NEW! A Cardio Dance BootCamp for fitness fanatics, fitness haters and music lovers. This is the perfect fusion of exercise and dance, for all levels!

We’re really excited to launch a class that highlights the wide range of skills that our lovely new fitness instructor, Laura, brings to HA fitness. Her new Cardio Dance programme offers a fun and challenging workout encompassing:

  • A full body warm-up

  • A dance/aerobics section to improve cardiovascular fitness, coordination and agility - building on routines and learning new sections of choreography each week

  • Mat-based work to improve muscular strength and endurance (please bring a mat or towel)

  • Cool down and developmental stretching to improve flexibility

  • All set to an energetic and motivating soundtrack!

Modifications can be offered for pre/post-natal clients.

When: Every Monday from 29 October until 3 December (inclusive).

Time: 7.30-8.30pm

Where: St Barnabas Church, 146 Lavenham Road, SW18 5EP

Cost: £54 for a block of 6 sessions. Or £12 drop (contact us for availability). If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Please note that these sessions are non-refundable and non-transferable.

An ultra-calorie burning workout that’s guaranteed to get your heart pumping. Using boxing pads and gloves, you'll work your whole body, whilst challenging your strength, speed and endurance. It's lots of fun and a great stress buster too!

Dates: 6 weeks starting from 30 October to 3 December (inclusive).

Tues 7.45pm at Garfield School, Wimbledon
Wed 7.15pm at Holy Trinity Church, Wimbledon

Cost: £54 for a block of 6 sessions. Or £12 drop (contact us for availability). If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Think you’ve got what it takes?

Sign-up today and become a Lean, Mean, Fighting Machine! We'll be limiting numbers due to the space and equipment available, so book your place now. Or drop us a line for more info.

If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Please note that these sessions are non-refundable and non-transferable.

Choose class day/time: