Bootcamps & Courses

Get ready for the beach!

This early morning outdoor BootCamp is a great way to burn calories, strengthen and tone-up your whole body. Our workouts are fast-paced and will work your entire body. Just in time for the summer!

You can do it all before work, and before the rest of the family gets up. Just give us everything you've got for 45 minutes 3 times a week for 2 weeks and kick start your summer fitness regime.

We have clients of all ages, sizes and fitness levels join us in the park. The classes are fun, energising and motivating and no class is ever the same!

Where: Wimbledon Park, just near the Revelstoke Road entrance.

When: 6.15am - 7.00am on the following days:
Mon 18 June, Wed 20 June, Fri 22 June
Mon 25 June, Wed 27 June, Fri 29 June

How Much:
6 sessions for £45 or 4 sessions for £36

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Book your place now, or drop us a line for more info.

Choose how many sessions:

This 6-week BoxFit Boot Camp with Antonio is an ultra-calorie burning workout that’s guaranteed to get your heart pumping. Using boxing pads and gloves, you'll work your whole body, whilst challenging your strength, speed and endurance. It's lots of fun and a great stress buster too!

There are 3 sessions you can choose from:

Tues 7.45pm at Garfield School, SW19 8SB
Wed 7.15pm at Holy Trinity Church, SW19 1SB
Wed 8.15pm at Holy Trinity Church, SW19 1SB

Dates: 6 weeks starting from Tues 5th/Wed 6th June 2018

Cost: £54 for 6 sessions (if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

This BootCamp is suitable for all levels. However, if you have any back issues, or have had a baby in the last 6 months, it won't be right for you at the moment. If you're not sure, please get in touch.

Think you’ve got what it takes?

Sign-up today and become a Lean, Mean, Fighting Machine! We'll be limiting numbers due to the space and equipment available, so book your place now!

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Choose class day/time:

These intense workouts combine TRX suspension training with the ViPR.

You'll use the TRX (those long straps that we attach to a tree ) to add an extra challenge to your regular bodyweight exercises. You'll develop your strength, power and core stability whilst having a bit of suspended fun!

You'll also be taking on the ViPR (those not so humble weighted rubber tubes) and you'll be performing big dynamic movements that build core strength, sculpt the arms, legs and bum whilst burning a huge amount of calories.

Heather will teach you how to use both pieces of kit safely to create a unique all over body challenge. Limited to a small group, you’ll receive highly personalised attention and get maximum results for your time and effort.

Give us your drive and determination. We’ll give you sweat and smiles!

When:
6.15am-7.00am every Tuesday morning from 5 June to 26 June 2018
Where: South Park Gardens, Wimbledon
Cost: £36.00 for the 4 sessions (if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

Due to the kit involved, the class size will be limited, so make sure you get a place and book now. If you miss a class, you're welcome to make it up at any of our regular Fit In The Park classes.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Our BootCamp with Kelly will challenge your cardio system, muscular strength & endurance. Your core will be fired up and your glutes will be switched on big time. In other words, you'll burn calories and sculpt your whole body, all in one go!

We're limiting the numbers, so that we can give you individual attention based on your experience and ability. So make sure you don't miss out, and book your place today!

Wed 7.30pm at South Park Gardens, Wimbledon

Dates: 4 weeks starting from 27 June 2018

Cost: £36 for 4 sessions (if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

We're excited to offer a new addition to our timetable, Pilates, taught by our resident trainer, Sophie Russell! 

Sophie is a qualified Pilates instructor (BASI) and will be running the classes at the Garden Pavilion, in South Park Gardens.  We think it’s quite fitting that we can offer an indoor exercise class within South Park Gardens, a park that we have called our ‘office’ for over 12 years!

What Is Pilates And What Will Be Involved?

  • A full body workout to improve your core strength and create a lean, toned body
  • A series of low-impact exercises to suit all ages and abilities
  • A strong focus on connecting your physical and mental health

What Are The Benefits?

  • Improves posture, flexibility, balance, muscle tone, joint mobility and stamina
  • Reduces stress and anxiety
  • Perfect rehab for back pain
  • Improves sports performance and reduces risk of injury
  • Great pre and postnatal exercise

This is a progressive course, with each session building on what we have worked on during the previous week. If there is a week you can't make, you're welcome to make it up at any of our regular Fit In The Park or Buggyfit classes. Unfortunately, due to the limited space, we can't allow children or babies into the class.
Place: South Park Gardens – Garden Pavilion – situated at the back of the park, by Kings Road and Dudley Road.

Course Times And Dates: 
Tuesdays 12.30pm-1.30pm. From 5 June to 10 July (6 weeks)
Fridays 11am-12pm. From 8 June to 13 July. There will be no Friday class on 22 June (5 weeks)

Cost:
Tuesday course: £90 for 6 sessions
Friday course: £75 for 5 sessions

Please note that this course is non-refundable and non-transferable. If you miss a class, you're welcome to make it up at any of our regular Fit In The Park sessions. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Select Course

New to the HA fitness timetable, this course aims to improve your flexibility, strength and mental concentration for your chosen sport.

Our lovely instructor, Annette, is a Yoga Academy Certified Teacher (BWY-Accredited School) teacher who specialises in Yoga For Sport. Join our 4 week course to help you to:

  • Release and stretch out your tight muscles, providing you with a greater range of movement for your sport.
  • Create balance and symmetry across your whole body, to avoid you picking up any injuries.
  • Restore a state of calm from within, to improve your mental game.
  • Balance power with relaxation, to bring more energy and stamina into your body.

This course will be limited to a very small group, so that you can benefit from lots of attention and help from Annette.

Course Times And Dates: 
Tuesdays 7.30-8.30pm from 19 June to 10th July 2018 (4 weeks)

Location:

Garfield School, SW19 8SB

Cost:
£56 for the 4 week course

Please note that this course is non-refundable and non-transferable. If you miss a class, you're welcome to make it up at any of our regular Fit In The Park sessions. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.