Monday Nights At Holy Trinity?

So just what does happen on a MONDAY night at 8pm in the HOLY TRINITY SCHOOL hall?

Fit In The Park (In The Hall) is a fab mix of cardio, strength training and core work. We start with a warm up and then gradually build up the intensity of the session. You'll probably try out a few new exercises mixed up with some old favourites like squats, lunges and press-ups (yes you can have your knees down - most people do!).

Finally finishing with a cool down and stretches.

All our workouts are designed to get you into shape. To get your heart pumping. And to challenge all of your different muscle groups. No session is ever the same, so you won't get bored.

On top of all of that, we want to you have fun, feel motivated and make friends too.

We're inside a lovely hall, so there's no need to worry about extra layers. Just wear comfortable workout clothes, a good pair of trainers and bring a bottle of water.

There are no starting requirements. We warmly welcome all levels and abilities. Just let us know if you have any health issues or injuries that we’ll need to work around.

If you have difficulty with a particular exercise, we'll always have a modification for you. If it's all new to you, we'll be on hand to give you some extra help.

Still feel nervous about joining us? Why not come along for a free trial.. And why not drag a friend along too? What have you got to loose?

Meet us tonight (and every Monday night) at 8pm (address below). Use your HA fitness class pass, drop-in for £10, or join us for a FREE trial. No financial commitments or monthly payments. What have you got to loose?

Holy Trinity Primary School
Effra Road
SW19 8PW

Drop us a line if you've got any queries?

Posted by Heather Waghorn.

Monday Nights in South Park Gardens - Time and Location Change

As we've done over the past few years, we're moving into the Holy Trinity School Hall on Monday nights starting from 29th October. We'll be training there every Monday night until the Spring.

Unfortunately, due to hall availability, we will have to move this class to the later time of 8.00pm

We can really appreciate that some of you will be happy with the later time, whilst others will find it more challenging to join us. We're really sorry for any inconvenience.

We do promise a really fun session though, so do come and give it a go!

Holy Trinity School, Wimbldon
Posted by Heather Waghorn.

Monday Nights Are Back In South Park Gardens!

It was fantastic to see so many of you join us on Monday night in South Park Gardens!

Fit In The Park on a Monday night is a great way to start the week. We mix up cardio with strength training, burn calories, tone-up, boost energy levels & have fun!

So get those trainers on & join us at 7.30pm on Monday for a challenging outdoor workout. No need to book, just turn up.

If you can't make on Monday, check out our timetable to find another class that suits you.

Posted by Heather Waghorn.

Monday Nights - We've Got It Covered!

We asked whether you wanted to go inside for your Monday night sessions. You said, yes if it's raining. No if its not.

Well we've organised it for you! Starting tonight, we will be in Holy Trinity School Hall if it's raining (most likely this evening!). And in the playground if it's not. In order for this to happen, we'll be starting at the slightly later time of 7.30pm.

Situated on Effra Road, the school is just 2 minutes walk from South Park Gardens. Come into the school via the French windows at the front. One of us will be waiting outside to point you in the right direction.

There's free parking on Effra Road in the evening.

See you there!


Posted by Heather Waghorn.

Fair weather exerciser?

Want to come in from the rain?

Then train inside with us every
Monday night at Holy Trinity School, Wimbledon at 7.15pm.

Outdoor training...indoors

Enjoy a challenging hour of creative cross training, combining cardio, static and mat-based exercises.

If you want those fashionably toned arms for the summer, you must join us on Monday nights! These classes are becoming known as ‘Monday’s Arms’ with some impressively sculpted upper bodies on display from our regulars.
With fresh exercises each week ranging from ‘spider man’ & ‘side laying superman’ to ‘grizzly bears’, our indoor class will test your fitness to new levels. What are we on about? Join us on Monday night to find out!
Get down & not dirty with us!

When: 7.15pm every Monday
Where: We're in the Front Hall at Holy Trinity Primary School, Wimbledon. Situated on Effra Road, the school is just 2 minutes walk from South Park Gardens.  The French windows are opened at the front of the school, which leads you straight into the hall.

Who: As with all of our classes, complete beginners, trained athletes & everyone in between are all welcome. We'll give you lots of different options so that you can workout at your own level.

No need to pre-book. Just turn up with your HA fitness pass, cash or cheque!

Posted by Heather Waghorn.