So just what does happen on a MONDAY night at 8pm in the HOLY TRINITY SCHOOL hall?
Fit In The Park (In The Hall) is a fab mix of cardio, strength training and core work. We start with a warm up and then gradually build up the intensity of the session. You'll probably try out a few new exercises mixed up with some old favourites like squats, lunges and press-ups (yes you can have your knees down - most people do!).
Finally finishing with a cool down and stretches.
All our workouts are designed to get you into shape. To get your heart pumping. And to challenge all of your different muscle groups. No session is ever the same, so you won't get bored.
On top of all of that, we want to you have fun, feel motivated and make friends too.
We're inside a lovely hall, so there's no need to worry about extra layers. Just wear comfortable workout clothes, a good pair of trainers and bring a bottle of water.
There are no starting requirements. We warmly welcome all levels and abilities. Just let us know if you have any health issues or injuries that we’ll need to work around.
If you have difficulty with a particular exercise, we'll always have a modification for you. If it's all new to you, we'll be on hand to give you some extra help.
Still feel nervous about joining us? Why not come along for a free trial.. And why not drag a friend along too? What have you got to loose?
Meet us tonight (and every Monday night) at 8pm (address below). Use your HA fitness class pass, drop-in for £10, or join us for a FREE trial. No financial commitments or monthly payments. What have you got to loose?
Holy Trinity Primary School
Drop us a line if you've got any queries?