You can still book online for our special Bank Holiday classes. We've got some great workouts planned for you. Join us in South Park Gardens, Wimbledon at 9.30am or 7.15pm. Why not come to both?
Find out more & book online at Bank Holiday Special.
We're running classes as normal this Saturday, however there are no classes on Bank Holiday Monday.
Here's hoping for a bit of sunshine!
Heather
"If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it." Priscilla Welch
Did you watch the London Marathon & think, hmm that could be me next year? Do you run but need some help with technique? Have you been running for years, but never seem to get any faster? Are you a beginner who needs a bit of motivation to run more?
Then get in touch. We know the perfect person to help.
Our Trainer, Claire, ran a personal best a couple of weeks ago at the London Marathon. She did it in 2hrs 45 mins & was 6th non-elite woman across the finish line!
Claire's not only a formidable runner, she's an amazing Personal Trainer & Running Coach. She'll first observe & evaluate your running & then work with you to improve your efficiency & speed. Not only will this help you to become a better runner, it'll also reduce your chances of getting injured.
Don't be intimidated by her swiftness, Claire is brilliant at helping all levels of runners from beginners through to advanced.
Tempted? Get in touch to find out about our personal training or small group sessions with Claire. Or, we've still got a few places left on our Saturday morning Running BootCamp: Drills, Hills & Skills.
Our 2 Thursday night 5-week BootCamps start tomorrow night & we've still got a few spaces left.
We're closing the bookings at 3pm tomorrow (Thursday), so don't hang around. Either book online, or drop us an email asap.
We've got fresh ideas & new moves for all those BootCampers who came last time, & we'd also love to welcome some new clients too.
Both BootCamps are progressive so you'll see yourself improving over the course. And if you can't make it to all 5 sessions, you can catch up at one of our Fit In The Park classes (just let us know before you come along.)
If the rain puts you off, these sessions are for you. We ditch the mud & the cold of the parks for 2 lovely indoor halls with heating, lighting & decent toilets!
Here are the details:
Body After Baby BootCamp (Not Just For New Mums)
Suitable for: Anyone who has had a baby in the last 3 years or so & would like to improve their bodyshape & confidence.
Time: 8pm - 9pm (60 mins)
Cost: £37.50 for the 5 sessions.
Summer Bodies Are Made In Spring BootCamp
Suitable for: Anyone who wants to work hard & see results!
Time: 8pm - 9.15pm (75 mins)
Cost: £40.00 for the 5 sessions.
Place: Holy Trinity School, Effra Road, Wimbledon, SW19 8PW. There is free parking on the roads nearby.
Dates: 24 April, 1 May, 8 May, 15 May, 22 May (Thursday nights)
Starting from tomorrow (14th April 2014), our Monday night class will be back outside in South Park Gardens, Wimbledon.
Meet near the Trinity Road entrance at 7.15pm. There is free parking at that time on the roads nearby.
Our lovely trainer, Jane Burdett, will have a fun & challenging workout planned (even our indoor girls & guys will love it!)
Some of you will have already met Sophie, our newest team member. A qualified personal trainer, triathlete, runner & mum of 3. She's passionate about sharing her love of sports, fitness & life!
She's an amazing woman who has really mastered the art of juggling a busy family life with fitness. She's run 10 marathons (one in Moscow!) & competed in numerous sprint & Olympic distance triathlons including the Ironman Austria in 2013!!!!!
Sophie will be running some of our Fit In The Park classes, coaching some BootCamps & taking personal training sessions. Get in touch if you'd like to find out more or book in some sessions with her.
We're really chuffed to be added onto the Really Helpful Club's Little Black Book. If you've not heard of it yet, it's an online forum for busy, like-minded women to share great ideas, helpful tips & their best recommendations. The Really Helpful Club is a great way of finding dependable, reliable recommendations and referrals as well as sharing positive experiences.
Launched in 2013 by a Wimbledon mother of two, the Really Helpful Club is already proving a great success with members looking for fantastic holiday destinations, help with childcare, gap year suggestions, reliable builders, inspiration for original presents or ideas for that all important me-time & so much more.
You can register for free at www.reallyhelpfulclub.com. Maybe say something nice about HA fitness while you're there?
Boggio Studio, the lovely family photography studio based in Wimbledon, is looking for a new Bookings Support person to join their team. It would be perfect for a local mum looking for a flexible full-time job. You can find out more at www.boggiostudios.com/careers
There's a small group of us who wake up early & meet in Wimbledon Park at 6.15am on a Mon, Wed & Fri. We're looking for a few more friends to join us on our early morning fitness adventures. We have the park to ourselves & it's wonderful to hear the birds sing while you train (much better than the din you get at the gym!).
We meet at the Revelstoke Road entrance to the park & there is free parking at that time in the morning. Each session lasts an hour, but if you need to head off to work, you're welcome to leave early (as long as you do a cool down at home).
So set your alarm for early & join us on Mon at 6.15am. You'll glow for the rest of the day!
Heather
Get up-to-the-min info on timetable changes, new dates for BootCamps, check out our photo albums & be inspired.
Give us your feedback on our sessions, chat to our trainers, catch up with other people at our classes & share your news.
If you'd like to be a part of it, simply head over to hafitnessltd & "like us"!
As usual, the HA fitness team will be enjoying some family time over the Easter period. There will be no classes on Good Friday or Easter Monday.
However we will be running our Fit In The Park Classes in Wimbledon Park & South Park Gardens on Saturday 19th April.
Our Abs Blast & Body After Baby BootCamps are now FULLY BOOKED.
Don't worry though, we'll be putting more of these sessions on in the near future. Please get in touch to register your interest.
All classes will be running as normal during the Feb half term. If you're busy during the day, why not try out our early morning sessions?
Wimbledon Park - Ladies only:
Mon: 6.15am
Wed: 6.15am
Fri: 6.15am
South Park Gardens - All
Thur: 6.15am
Happy Training!
Heather
Re-discover your abdominals, improve your posture & have a tiny bit of YOU time.
Our 6-week progressive postnatal course focuses on those post-pregnancy problem areas including the tummy, glutes & pelvic floor. You'll also be doing some whole body conditioning to burn calories & start sculpting your body in time for the summer.
These indoor sessions are designed to compliment our Buggyfit classes. Without your little ones there to distract you, we can really concentrate on technique, body alignment & form. You'll also get the chance to workout hard, with no interruptions.
Throughout the course we'll help you to train at the correct intensity for your level, so that you can see improvements in your strength & stamina each week. We also hope to boost your motivation, energy levels & confidence too!
Here are the details:
- 8pm to 9pm every Thursday (6 week course)
- 27th Feb to 3 April 2014 inclusive
- Holy Trinity School Hall (2), Effra Road, Wimbledon, SW19 8PW
- £45 for 6 sessions
Go to our courses page for more info & to book.
Power-packed abdominal strength training mixed up with calorie-crushing cardio.
Our 6-week conditioning programme will strengthen your abs, back & glutes. You'll also be doing some creative cardio drills to blitz calories & make you sweat. This hybrid approach is designed to both tone-up your abs & burn fat so that you can see & feel the results across your mid-section.
Here are the details:
- 8pm to 9pm every Thursday (6 week course)
- 27th Feb to 3 April 2014 inclusive
- Holy Trinity School Hall (1), Effra Road, Wimbledon, SW19 8PW
- £45 for 6 sessions
Make his/her Valentine's Day one to remember by bringing them along to one of our Friday classes for free! Choose from:
6.15am, Wimbledon Park, Fit In The Park
9.15am, South Park Gardens, Fit In The Park
10.30am, Wimbledon Common, Buggyfit
The lucky person just needs to complete one of our health forms which can be downloaded here.
Our health form & Terms & Conditions have been updated. Please familiarise yourself with their content . If you have any questions relating to the Terms & Conditions or health form, please contact us. By attending any HA fitness session you agree to be bound by these terms.
Due to the popularity of this class, I'll be helping Kate out again at Fit In The Park on Saturday mornings at 9am in South Park Gardens, Wimbledon - so no more slacking at the back!
Our last South Park Gardens Wednesday night Fit In The Park session will be on 12th Feb. Don't worry, we're just postponing until we get some better weather & more light. We'll also be running some Indoor Bootcamps on a Thursday night at 8pm - watch this space for more info.
From 11th Feb, our Wimbledon Common Buggyfit class will be at the earlier time of 10.30am (rather than 10.45am). This is the same time as Friday's Wimbledon Common Buggyfit session, making it easier for you to remember!
