Kingfisher Aquathlon

Our local triathlon club is organising an Aquathlon (swim then run) on 14 April. It’s perfect timing if you want to get some practice in for a triathlon later in the season. Or if you just fancy a different type of challenge or trying something new.

Start with a swim in the brand new Morden Leisure Centre pool. Then run through the beautiful, traffic-free Morden park.

DISTANCES

Standard distance (17+ yrs): Swim 300m (12L), Run 9k
GoTri distance (17+ yrs): Swim 200m (8L), Run 4.5k
TriStar Start (8yrs): Swim 50m (2L), Run 500m
TriStar1 (9-10yrs): Swim 100m (4L), Run 1k
TriStar2 (11-12yrs): Swim 200m (8L), Run 2k
TriStar3 (13-14yrs): Swim 300m (12L), Run 3k
Youth (15-16yrs): Swim 300m (12L), Run 4.5k
Junior (17-19yrs): Swim 300m (12L), Run 4.5k

CHIP TIMING
Swim splits, run laps and run splits (incl T1), and finish times will be available.

RACE SERIES
The Kingfisher Aquathlon Standard distance race will be part of the London League Series 2019
The Kingfisher Aquathlon TriStar/Youth/Junior races will be part of the London Junior Series 2019

EXTRAS
Free cake for all race finishers
Free parking

Entry closes 10th April 2019 at noon. Head over to the Kingfisher Triathletes website to book your place!

Running Bootcamp This Saturday!

Suitable for intermediate runners training to do distances between 10K & the marathon.
 
It might your first time at this distance, or maybe you're looking to improve a previous time.
 
Our Trainer, Claire, will work with you to improve your efficiency & speed.
 
Not only will this help you to become a better runner, it'll also reduce your chances of getting injured.
 
Places are limited to ensure that everyone will get personal attention & focus.
 
What: 75 minute Running Bootcamp
When: 9.00am to 10.15am
Date: Saturday 14 February 2015
Where: Wimbledon Park
Cost: £10.00
 
Find out more & book your place.

Go Run!

Following on from the success of last Saturday's Running Bootcamp, we now have 3 more sessions available in February:

• 9.00am -10.15am, Saturday 7 February 2015
• 9.00am -10.15am, Saturday 14 February 2015
• 7.30am to 8.45am, Saturday 21 February 2015

Location: Wimbledon Park
Cost: £10 per session.

Find out if these sessions are suitable for you & reserve your place today.

Ruunn!

"If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it."  Priscilla Welch

Did you watch the London Marathon & think, hmm that could be me next year? Do you run but need some help with technique? Have you been running for years, but never seem to get any faster? Are you a beginner who needs a bit of motivation to run more?

Then get in touch. We know the perfect person to help.

Our Trainer, Claire, ran a personal best a couple of weeks ago at the London Marathon. She did it in 2hrs 45 mins & was 6th non-elite woman across the finish line!

Claire's not only a formidable runner, she's an amazing Personal Trainer & Running Coach. She'll first observe & evaluate your running & then work with you to improve your efficiency & speed. Not only will this help you to become a better runner, it'll also reduce your chances of getting injured.

Don't be intimidated by her swiftness, Claire is brilliant at helping all levels of runners from beginners through to advanced.

Tempted? Get in touch to find out about our personal training or small group sessions with Claire. Or, we've still got a few places left on our Saturday morning Running BootCamp: Drills, Hills & Skills.