Postnatal Fitness Course
Suitable for Mums who have been cleared for exercise postnatally (usually around 6 weeks post vaginal birth and 10-12 weeks post caesarean birth). Mums and Dads with older children are also welcome.
Each session includes a fun mix of strength building and cardio work. Our aim is to get you feeling strong and confident in yourself, both mentally and physically.
You’ll also meet other local parents and enjoy together with your little ones out in the fresh air!
Please drop us a line to find out about our next course.