Sophie Russell

Welcome To The Team Sophie - Ironwoman Extraordinaire!

Some of you will have already met Sophie, our newest team member. A qualified personal trainer, triathlete, runner & mum of 3. She's passionate about sharing her love of sports, fitness & life!

She's an amazing woman who has really mastered the art of juggling a busy family life with fitness. She's run 10 marathons (one in Moscow!) & competed in numerous sprint & Olympic distance triathlons including the Ironman Austria in 2013!!!!!

Sophie will be running some of our Fit In The Park classes, coaching some BootCamps & taking personal training sessions. Get in touch if you'd like to find out more or book in some sessions with her.

Posted by Heather Waghorn.

Struggling To Find The Time To Exercise?

There's a small group of us who wake up early & meet in Wimbledon Park at 6.15am on a Mon, Wed & Fri. We're looking for a few more friends to join us on our early morning fitness adventures. We have the park to ourselves & it's wonderful to hear the birds sing while you train (much better than the din you get at the gym!).

We meet at the Revelstoke Road entrance to the park & there is free parking at that time in the morning. Each session lasts an hour, but if you need to head off to work, you're welcome to leave early (as long as you do a cool down at home).

So set your alarm for early & join us on Mon at 6.15am. You'll glow for the rest of the day!


Heather

Posted by Heather Waghorn.

Pop Over To Our New Facebook Page

Get up-to-the-min info on timetable changes, new dates for BootCamps, check out our photo albums & be inspired.

Give us your feedback on our sessions, chat to our trainers, catch up with other people at our classes & share your news.

If you'd like to be a part of it, simply head over to hafitnessltd & "like us"!

Posted by Heather Waghorn.

No sessions on Good Friday & Easter Mon

As usual, the HA fitness team will be enjoying some family time over the Easter period. There will be no classes on Good Friday or Easter Monday.


However we will be running our Fit In The Park Classes in Wimbledon Park & South Park Gardens on Saturday 19th April.

Posted by Heather Waghorn.

Half Term - we don't stop!

All classes will be running as normal during the Feb half term. If you're busy during the day, why not try out our early morning sessions?

Wimbledon Park - Ladies only:

Mon: 6.15am
Wed: 6.15am
Fri: 6.15am

South Park Gardens - All

Thur: 6.15am

Happy Training!

Heather

 

Posted by Heather Waghorn.