Cracking morning so far! Loved seeing so many of you on Zoom at 6.15am this morning.
Looking forward to working out with a few more of you in real life in South Park Gardens at 9.30am.
And then I’m slowing things down with a deep stretch on Zoom at 1pm.
Happy days!!
Mon 7 Sept: 9.30am with Heather (Family friendly - babies and children welcome)
Thu 10 Sept: 6.15am with Heather
Sat 12 Sept: 7.45am with Kate
Sat 12 Sept: 9.00am with Kate
It's just £10 a class for our park sessions, or you can use your HA fitness class pass.
To enable us to comply with the new Covid-19 regulations, it's really important that you book into each class in advance. To do this simply reply to this email. You can then either use up a session on your HA fitness class pass or pay £10 online (we'll send you our details after you've booked). If you have a class pass, you need to send us a photo of it, and we can then manage your sessions from there.
If you haven't done so already, you'll also need to complete a health form which you can do here: https://forms.gle/FNkEocaCRKkSLCsL6.
The class will be socially distanced. You will need a mat or towel to lie on, plus some water to drink. Please don’t come if you have any Covid-19 symptoms. And don’t forget to wash your hands before and after the session :)
We have a busy Zoom timetable for next week - perfect if you're short on time, in quarantine or even on holiday!
Please note the Thursday 6.15am class will be just in South Park Gardens (not on Zoom).
Mon: 6.15am Fit In The Home with Antonio
Mon: 1.00pm Stretch & Restore with Heather
Tue: 7.00am Fit In The Home with Antonio
Tue: 9.00am Fit In The Home with Kate
Wed: 6.15am Fit In The Home with Antonio
Wed: 7.00am Fit In The Home with Kate
Wed: 12.30pm Cardio Pilates with Sophie
No Zoom class for 6.15am on Thursday - join us in the park instead!
Thu: 1.00pm Stretch & Restore with Heather
Thu: 7.30pm Cardio Core with Laura
Fri: 6.15am Fit In The Home with Antonio
Fri: 1.00pm Stretch & Restore with Heather
It's just £12 a week for unlimited access to all of our Zoom classes. Simply reply to this email to book and receive the links.
Happy Training,
Heather x
P.S. Follow all of our news, fun stuff & photos on facebook at HAfitnessLtd.
This is a night of fun, wisdom and education for women of every stage:
Place: Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA
Cost: £10 (includes Prosecco and nibbles!)
Jane is going to be running our 6.15am Strengthen, Stretch & Restore (yoga) classes in our Wimbledon Village studio on Thursday mornings. We start this week!
Why not treat your body and mind to a really special kind of workout?
At 6.15am you may walk into the studio feeling stiff and sleepy. But by 7.00am your body will glow with openness and energy! These sessions may also help to reduce stress and anxiety, so that you can start your day feeling calm, grounded and ready for anything. There are so many benefits to an early morning yoga practice. Come and find out for yourself!
The level is mixed, from beginners to the experienced yogic. We warmly welcome both men and women to join us. What have you got to lose!?
After completing a Sports Science degree Jane moved into the administration side of the sports industry. Over the years she has worked as a Personal Assistant for professional golfers at IMG, as well as at BBC Sport, the RFU and the 2015 Rugby World Cup.
Jane discovered yoga about 10 years ago and has been practicing ever since. This is what she says about her own practice:
"I enjoy the increased sense of well-being and how it can complement other sporting interests. I personally felt the real benefits of yoga when I picked up a calf injury playing tennis and noticed how it aided my recovery. As a result, during a career break in 2016, I completed a 200 hr teacher training course with Shanti Power Yoga.
I like to teach flowing vinyasa-style classes that provide a challenge for all levels, but are also enjoyable, with a well-deserved Savasana (relaxation) at the end."
Join Jane in our Wimbledon Village studio at 6.15am on Thursday this week. See below for details, or head over to our website to book your place on the mat today!
Due to popular demand, we've added 2 more Wednesday night Kettlebells sessions onto the timetable!
These 2 sessions will challenge your cardio system, muscular strength & endurance. Your core will be fired up and your glutes will be switched on big time. In other words, you'll burn calories and sculpt your whole body, all in one go!
We're limiting the numbers, so that we can give you individual attention based on your experience and ability. So make sure you don't miss out, and book your place today!
We will try to put on 2 classes for both evenings, but if we don't get the numbers (we know a lot of you are away), there will be just one class at the earlier time:
If you book and can't get to the session for some reason, you're welcome to make it up at one of our regular Fit In The Park classes. Please note that our Boot Camps are non-refundable and non-transferable.
Book now! This Boot Camp is suitable for all levels. But if you have any back issues, or have had a baby in the last 6 months, this Boot Camp won't be right for you at the moment, sorry. If you're not sure, just drop us a line. Head over to our BootCamp page to book, or contact us for more info.
Using a wide range of yoga techniques, this course will help you to improve your flexibility, strengthen your muscles & relax your whole body.
No matter what kind of shape you're in, whether you're new to exercise, or train 7 days a week, these sessions will help you to discover more about your own body, enabling you to work on those weak spots & loosen-up those tight bits.
Let the transformation begin!
We're celebrating this lovely weather offering free trials at our Buggyfit classes until the end of June. Come and give it a go!
Wimbledon Buggyfit has been coaching SW19 postnatal mums back into shape for over 11 years. And we’ve got pretty good at it!
Join us with your little one and you’ll get great results through dynamic and effective workouts, specifically designed for the postnatal woman. We’ll help you to burn off any unwanted excesses as well as strengthen and tone your whole body.
All of our classes can be adapted to individual needs or fitness levels. You’ll be encouraged to workout at your own level (whether you’re a complete beginner or experienced athlete).
The best thing is, you can bring your baby along with you to enjoy the fresh air and natural surroundings. It’s also a great way to make new friends too!
We’re offering free trial sessions until the end of June. Once you’ve tried us out, you're then welcome to either join us on a drop-in basis or purchase one of our class passes (from £6.50 a class), offering you complete flexibility with no joining fee or commitment. Our class passes can be used at any of our classes including our general Fit In The Park sessions.
Which one will you try out?
- Mon: 9.30am, South Park Gardens
- Mon: 11.00am, Wimbledon Park
- Thurs: 9.30am South Park Gardens
- Thurs: 11.00am, Wimbledon Park
- Fri: 11.00am, Wimbledon Common
Using a wide range of yoga techniques, this course will help you to improve your flexibility, strengthen your muscles & relax your whole body.
No matter what kind of shape you're in, whether you're new to exercise, or train 7 days a week, these sessions will help you to discover more about your own body, enabling you to work on those weak spots & loose-up those tight bits.
Head over to our BootCamp page for more details and to book your place.
