flexibility

, , ,

CARDIO CORE: Live online tonight!

, , ,
Laura Cardio Dance.jpg

CARDIO CORE is live online tonight with the highly talented Laura!

This class goes far beyond your basic crunch. You'll identify your core, engage it and extend up from it.

Promoting both strength and flexibility, these sessions will help you to develop and maintain a good posture and avoid lower back issues. Laura makes it all great fun too.

Join Laura on Zoom at 7.30pm tonight.

If you've not signed up to one of our Zoom packages this week, there's still time. If you're totally new to our Zoom timetable, you're very welcome to join us for a week's free trial. Just drop us a line and we can send you the details.

Happy training!

Heather x

Posted by Heather Waghorn.

Strengthen, Stretch and Restore Course

Using a wide range of yoga techniques, this course will help you to improve your flexibility, strengthen your muscles & relax your whole body.

No matter what kind of shape you're in, whether you're new to exercise, or train 7 days a week, these sessions will help you to discover more about your own body, enabling you to work on those weak spots & loosen-up those tight bits.

Let the transformation begin!


Book now: Spaces are limited, so book your place today or get in touch for more info.

Posted by Heather Waghorn.

Last Call for Yoga - starts tonight!

Strengthen, Stretch and Restore Course

Using a wide range of yoga techniques, this course will help you to improve your flexibility, strengthen your muscles & relax your whole body.

No matter what kind of shape you're in, whether you're new to exercise, or train 7 days a week, these sessions will help you to discover more about your own body, enabling you to work on those weak spots & loose-up those tight bits.

Let the transformation begin!

Head over to our BootCamp page for more details and to book your place.

Posted by Heather Waghorn.