Back to school and changes in routine - don't forget to give yourself 'me' time

Last week was a happy week for many, as the kids finally shuffled their way back into school.

We know that a few of you also returned to that slightly strange place called "The Office" again.

Although all of these changes are seen as progress, it's also important to hold onto some of those positive routines which we all developed over the last 6 months. Like ensuring that you take time out for yourself to both exercise and rest.

We hope that our online and park timetable suits a changing world, where schedules are evolving. Here's what we've got planned for this week:

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Fit In The Park, South Park Gardens:

• Mon: 9.30am with Heather (Family friendly - babies and children welcome)

• Thu: 6.15am with Heather

• Sat: 7.45am with Kate

• Sat: 9.00am with Kate

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Live Online:

• Mon: 6.15am - Fit In The Home with Antonio

• Mon: 1.00pm - Stretch & Restore with Heather

• Tue: 7.00am - Fit In The Home with Antonio

• Tue: 9.00am - Fit In The Home with Kate

• Wed: 6.15am - Fit In The Home with Antonio

• Wed: 7.00am - Fit In The Home with Kate

• Wed: 12.30pm - Cardio Pilates with Sophie

• Thu: 1.00pm - Stretch & Restore with Heather

• Thu: 7.30pm - Cardio Core with Laura

• Fri: 6.15am - Fit In The Home with Antonio

• Fri: 1.00pm - Stretch & Restore with Heather

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Special Offer for September

Head over to our Payments Page for our price list. Don't forget that we've got a special discounted rate for the rest of September, starting from Monday!

http://www.hafitness.com/purchase

Drop us a line if you have any questions or queries,

Happy Training,

Heather x

Our all inclusive ZOOM & Park package!

With my children back at school (after 6 months of being by my side!), I've finally got some headspace this week to make some positive changes to our little business.

For the past month we've been running a hybrid timetable of both online and in the park classes. It's worked well, however, I’ve realised that the original pricing structure could do with a few tweaks. I'd also like to offer a more blended approach to our Zoom/Park timetable.

So today I'm really excited to launch a couple of new packages. These will hopefully offer much better value for you!

Head over to our new Purchase Page for all of the details!

http://www.hafitness.com/purchase

New week? Bring it on!

Here's what we've got planned for this week:

Fit In The Park, South Park Gardens:

• Mon 7 Sept: 9.30am with Heather (Family friendly - babies and children welcome)

• Thu 10 Sept: 6.15am with Heather

• Sat 12 Sept: 7.45am with Kate

• Sat 12 Sept: 9.00am with Kate

It's just £10 a class for our park sessions, or you can use your HA fitness class pass.

To enable us to comply with the new Covid-19 regulations, it's really important that you book into each class in advance. To do this simply reply to this email. You can then either use up a session on your HA fitness class pass or pay £10 online (we'll send you our details after you've booked). If you have a class pass, you need to send us a photo of it, and we can then manage your sessions from there.

If you haven't done so already, you'll also need to complete a health form which you can do here: https://forms.gle/FNkEocaCRKkSLCsL6.

The class will be socially distanced. You will need a mat or towel to lie on, plus some water to drink. Please don’t come if you have any Covid-19 symptoms. And don’t forget to wash your hands before and after the session :)

Online Zoom Sessions:

We have a busy Zoom timetable for next week - perfect if you're short on time, in quarantine or even on holiday!

Please note the Thursday 6.15am class will be just in South Park Gardens (not on Zoom).

• Mon: 6.15am Fit In The Home with Antonio

• Mon: 1.00pm Stretch & Restore with Heather

• Tue: 7.00am Fit In The Home with Antonio

• Tue: 9.00am Fit In The Home with Kate

• Wed: 6.15am Fit In The Home with Antonio

• Wed: 7.00am Fit In The Home with Kate

• Wed: 12.30pm Cardio Pilates with Sophie

• No Zoom class for 6.15am on Thursday - join us in the park instead!

• Thu: 1.00pm Stretch & Restore with Heather

• Thu: 7.30pm Cardio Core with Laura

• Fri: 6.15am Fit In The Home with Antonio

• Fri: 1.00pm Stretch & Restore with Heather

It's just £12 a week for unlimited access to all of our Zoom classes. Simply reply to this email to book and receive the links.

Happy Training,

Heather x

P.S. Follow all of our news, fun stuff & photos on facebook at HAfitnessLtd.

Training - inside (Zoom) and outside (South Park Gardens)

It was such a lovely feeling to see everyone back in the park again!

This week we will be operating the same Zoom and outdoor booking system (and continuing to monitor numbers, so that we can offer you even better value for money going forward). This is what you could be doing:

OUTDOOR FIT IN THE PARK:

• Thursday 6.15am South Park Gardens (tomorrow)

• Friday 6.15am Wimbledon Park

• Saturday 7.45am South Park Gardens

• Saturday 9.00am South Park Gardens

Thursday and Friday will be with Antonio. Saturday will be with Heather as Kate is away.

To enable us to comply with the new Covid-19 regulations, it's really important that you book into each class in advance. To do this simply reply to this email. You can then either use up a session on your HA fitness class pass or pay £10 online (we'll send you our details after you've booked).

If you have a class pass, you need to send us a photo of it, and we can then manage your sessions from there.

If you haven't done so already, you'll also need to complete a health form which you can do here: https://forms.gle/FNkEocaCRKkSLCsL6.

The class will be socially distanced. You will need a mat or towel to lie on, plus some water to drink. Please don’t come if you have any Covid-19 symptoms. And don’t forget to wash your hands before and after the session!

ONLINE ZOOM SESSIONS:

We still have a lot Zoom sessions going on for the rest of this week. Choose from:

• Wednesday 12.30pm Cardio Pilates

• Thursday 6.15am Fit In The Home

• Thursday 1.00pm Stretch & Restore

• Thursday 7.30pm Cardio Core

• Friday 6.15am Fit In The Home

• Friday 1.00pm Stretch & Restore

It's just £12 a week for all of our Zoom classes. Drop us a line to book on and receive the links.

Hope to see lots of you in the park this week!

Heather x

Cardio Pilates - Garfield School, Wimbledon

An invigorating fusion of classic Pilates movements and fat-burning cardio exercises.

Sophie is excited to launch our new 6-week Cardio Pilates BootCamp every Tuesday night from 26th February. Sophie is a qualified Pilates instructor (BASI) and experienced HA fitness personal trainer.

Our Cardio Pilates course is about building whole-body strength and flexibility as well as improving cardio fitness and burning loads of calories too!

Dates: Every Tuesday from 26 February to 3 April 2019 (inclusive).

Time: 7.30-8.15pm (please note the later start time and that it is now a 45min class).

Where: Garfield School, Garfield Road, Wimbledon, London SW19 8SB

Cost: £50 for a block of 6 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park or Buggyfit classes.

Head over to our BootCamp page to book your place!

Cardio Pilates - Garfield School, Wimbledon

NEW! An invigorating fusion of classic Pilates movements and fat-burning cardio exercises.

Sophie is excited to launch our new 6-week Cardio Pilates BootCamp every Tuesday night from 30th October. Sophie is a qualified Pilates instructor (BASI) and experienced HA fitness personal trainer.

Our Cardio Pilates course is about building whole-body strength and flexibility as well as improving cardio fitness and burning loads of calories too!

Dates: Every Tuesday from 30 October to 4 December (inclusive).

Time: 7.00-8.00pm

Where: Garfield School, Garfield Road, Wimbledon, London SW19 8SB

Cost: £54 for a block of 6 sessions. Or £12 drop (contact us for availability). If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Head over to our BootCamp page to book your place!