GLUTE CAMP - Get Your Rear Into Gear!

Glutes in orange shorts.jpg

What is Glute Camp?

One 45 min early morning session teaching you how to fire up & activate your glutes. Come along & learn how to work your gluteal muscles without putting strain on your knees or bulking up your thighs.

When & Where?

Date: Tues 11th Feb 2014

Time: 6.15am to 7.00am (45 min)

Place: South Park Gardens, Wimbledon, London, SW19 8QW

Who Should Come?

- Both men & women: Basically anyone who wants to avoid injury, especially to the back, hips & knees.

- Runners: Increase your power, particularly when running up hills.

- Skiers: Improve your strength, stability & endurance. 

- Mums: Improve your pelvic stability & the strength & suppleness of your pelvic floor.

- Skinny jeans wearers:  Sculpt your butt & wear your jeans with pride!

How Much?

£7.50 per person

Places are limited, so book your place now. Or contact us to find out more.