This Bootcamp is now FULLY BOOKED. Don't worry though, we'll be putting more of these sessions on in the near future. Please get in touch to register your interest.
Aimed at anyone who has had a baby (in the last 3 years or so!) & who feels like their tummy muscles are not quite what they were once. Re-discover your abdominals, improve your posture & have a tiny bit of YOU time.
Our 6-week progressive course focuses on those problem areas including the tummy, glutes & pelvic floor. You'll also be doing some whole body conditioning to burn calories & start sculpting your body in time for the summer.
These indoor sessions are designed to compliment our Buggyfit classes. Without your little ones there to distract you, we can really concentrate on technique, body alignment & form. You'll also get the chance to workout hard, with no interruptions.
Throughout the course we'll help you to train at the correct intensity for your level, so that you can see improvements in your strength & stamina each week. We also hope to boost your motivation, energy levels & confidence too!
Who Should Come?
Ladies who want to feel good again by improving core strength, posture & body shape. This is suitable for all mums, especially postnatal ladies (you just need to have had your 6-10 week check-up).
Dates & Times?
8pm-9pm every Thursday (6 week course)
27th Feb to 3 April inclusive
Can't Make All 6 Sessions?
We'll happliy let you make-up a session at any of our regular Fit In The Park or Buggyfit Classes.
Holy Trinity School Hall, Effra Road, Wimbledon, SW19 8PW (It's a couple of mins from South Park Gardens & there's free parking on the road)
It's just £45 for 6 sessions.
Please bring a mat if you have one, water to drink & a towel.