plyometric

Saturday Blast Class - Legs & Glutes

Calling all runners, cyclists, skiers & anyone who wants to fire up their legs & glutes!

Our 7.45am Blast Class in South Park Gardens this week will be focusing on creating power & strength in the legs & bum.

Sophie will be combining plyometric drills with speed & strength training in this challenging 45 minute session. Having successfully completed an Ironman, Sophie knows what she's talking about when it comes to strong legs & glutes!

What: 45 min Blast Class - Legs & Glutes
When: 7.45 to 8.30am this Saturday
Where: South Park Gardens
Cost: Use your class pass or drop in for £8.00

Buy your pass online at today!

Posted by Heather Waghorn.