Run A 5k or 10k With Us!

At HA fitness we love being part of a team, we also love running! We want to share these passions & invite you all to join us on a team run.

We've chosen The Capital Runners Richmond Park 5k or 10k on Sun 13th Dec.

Running is one of the fastest ways to get fit & burn fat. It's also more fun with friends, so whether you're a:

- Wannabe runner looking for help & motivation to get started
- Occasional jogger looking to take the next step into running
- Seasoned runner looking to improve your time, form & endurance

Sign-up for the Capital Runners Richmond Park 5k or 10k & then contact us to let us know.

The HA team will taking part on the day, motivating all of our runners around the course. We'll also team you up with other HA fitness friends who'll be running at a similar pace to you.

So whether you're looking to be at the front or near the back, run as part of the HA team & share the training, the race & the fun!

Happy Running!

Heather

Maggies Power Walk: Saturday 8 June 2013 - Warm-up by HA fitness!

Want a challenge this Saturday? How about a 15 mile charity walk from Richmond Park along the Thames to Hammersmith? Here's why you should join us:

1) It's for an amazing charity. Maggie’s Centres provide emotional, practical and social support to people with cancer & their families & friends.

2) It's just £35 to sign-up, which you can do online. There's no fundraising commitment, just raise as much as you can.

3) It's a beautiful scenic walk, which will help you to burn calories & get fit.

4) I will be doing the warm-up at the start!

Go to the Maggies website for more info & to sign-up. Hope to see you there!