When I first met Kate, many moons ago, she was heavily pregnant with her youngest daughter Freya, and I was just pregnant with my eldest Alice. We hatched a plan where she’d be able to take over from me after Freya was born, so I could then go on maternity leave. It was tight timing, but we knew we could make it work!
All these years later, and I’m covering a few of Kate’s Saturday classes this month, while she’s taking Freya off on university visits!
Where has the time gone?!
And talking of milestones…HA Fitness is 21 in January! Even more amazing, Kate will have been part of HA Fitness for 18 of those 21 years.
So, I think we need to do something to mark the occasion. If you have any ideas, sensible, silly or somewhere in between, I’d love to hear them!
Over the last few weeks, it’s been lovely to see some familiar faces returning to our classes, after a bit of time away, alongside some new faces joining us.
Please keep spreading the word and telling everyone you know about us.
Check out our current class timetable. Booking is via our Gymcatch app, and any new joiners, please drop me a line.
Here’s to the next 21 years 😳

Love using the TRX suspension trainer on days like this! Attach it to a tree, lean back and look at the changing colours of the leaves while you’re exercising 🍁

The TRX suspension trainer is so versatile and is the perfect outdoor exercise piece of kit. I use it with a really wide range of clients including:

Swimmers: Boosts core strength for body alignment. Improves shoulder stability to reduce the risk of injury. Increases flexibility in the hips, shoulders and ankles. Builds strength, power and endurance.

Cyclists: Develops core strength for better posture on the bike. Enhances flexibility in the hips, shoulders and back. Strengthens the quads, hamstrings and glutes. Improves balance and coordination.

Runners: Targets the core for good running form, especially over long distances. Increases mobility in the hips, ankles and shoulders. Engages stabilisation muscles to improve body control and agility.

Its adaptability makes it suitable for people of all fitness levels, whether you’re a beginner looking to build a strong foundation or an experienced athlete wanting to enhance performance and avoid injury. Suspension training can be an effective and efficient addition to your routine.

Drop me a line to find out more!

We’ve been doing this for HOW long?

Hanging Around Has Never Been This Good!