Little Black Dress Challenge!

Following on from the success of our previous challenges, we've teamed up with local nutrition expert, Marcelle Dubruel, to bring you another great healthy eating & exercise plan, just in time for the Little Black Dress season!

How Does It Work?

Once you've signed up, you'll be invited to join our LBD Closed Facebook Group on the 27th October, where you'll meet your fellow participants. You'll then be able to download your healthy eating plan and get ready to start. Your LBD Challenge runs from the 1st to 30th November.

Over the weeks, within this private group, you'll share your journey, motivating and inspiring each other along the way.

What's Included?

• A wide range of healthy, balanced, easy to prepare and no-hunger recipes
• Weekly workouts from the HA fitness team
• Nutrition and exercise support, answering any questions you may have
• Membership of our closed Facebook group
• Daily motivation, inspiration and guidance, helping you to make healthy eating fit around your lifestyle
• Party survival tips, including what to eat and drink whilst also having fun
• Bonus Treat Friday - there's cake!

How Much Does It Cost?

• It's just £65 for the Challenge, and you get to keep all of the recipes.
   
• Sign-up with a challenge buddy / introduce a friend, and enjoy a discount. If you sign-up together, it's just £110 for two (you each pay £55).

How Do I Sign-Up?

Head over to our Bootcamp page to book your place, or drop us a line for more info.

And it's not just for girls! Guys are welcome to join the challenge too (Black-Tie Challenge doesn't quite have the same ring to it).

Happy Training!

Heather & The HA Team

P.S. Don't be a plump pumpkin, purchase your class passes online today!

BodyBlitz 30 Day Summer Challenge!

Our New BodyBlitz 30 Day Summer Challenge Starts On Monday!

Hot on the heels of our successful BodyBlitz 6 week challenge, we bring you our NEW BodyBlitz 30 Day SUMMER Challenge.

Follow our healthy eating plan and fitness routines for just 30 days and see the difference in time for the summer.

Read what some of our original BodyBlitzers have to say:

“I have really enjoyed the support and sharing on the Facebook group…… without a doubt spurred me on - I never would have done my 10k run last week so definitely feeling fitter.”

“Have just done a big shop, and the trolley is looking quite different to the way it would have 6 weeks ago!”

“Weight loss has been slow but steady for me - I would say half a stone….. And definitely more Fitness in my life”

“Lots of lovely new recipe ideas to repeat too”

“Breakfast, lunch and dinner all ticked today and tasted like gourmet cuisine”

“Just done workout. Dripping in sweat. What a killer. Great workout”.

“Am loving the new found feeling of being organised where food is concerned.”

“Thanks to all for the support and tips and yummy food pics too!”

Tempted To Join Us?

Our BodyBlitz 30 Day SUMMER Challenge runs from Monday 12th June 2017 to Tuesday 11th July 2017.

Sign-up by Friday 9th June to join our private Facebook Group where you will have access to the Summer Challenge Plan. It costs just £65.

Sign-up now or drop us a line to find out more.

P.S. Follow us on Facebook (hafitnessLtd) for our latest news, offers, photos and top tips from the team!

NEW HA fitness Body Blitz 6 week challenge!

NEW HA fitness Body Blitz 6 week challenge!

We've teamed up with Marcelle Dubruel, a Wimbledon nutritional therapist specialising in weight and health management.

Marcelle has developed a healthy and tasty eating plan for boosting your metabolism alongside our fitness workouts.

Ready to get your summer body sorted? Join our 6 week Body Blitz challenge and shimmy into summer.

HA Fitness Body Blitz Challenge is good for those who:
 

• Want to feel energised, slim and healthy.
• Would love to shed a few unwanted inches.
• Are determined to feel “jean” fabulous by the summer.
• Recognise the winning combination of exercise and balanced eating.
• Enjoy healthy, family friendly eating for boosting metabolism.
• Mean to get round to healthier living but life keeps getting in the way!
• Welcome the support and guidance on just what to do!

HA Fitness Body Blitz Challenge comes in 3 parts:
 

1. The Meal Plan

A large range of options of tried and tested breakfasts, quick lunches, simple dinners and yummy snacks.

2. Exclusive membership to a closed Facebook Group

You'll be supported throughout the whole 6 weeks within the group. This is where it all happens...

• All questions are welcome, especially the ones that may feel silly!
• You can put your hand up and ask for help when you need it.
• There will be support, encouragement and motivation from your nutritional therapist, Marcelle.
• You'll be able to share your journey with like-minded Body Blitz enthusiasts, including Heather.
• We'll give lots of guidance to make the challenge work for you in your lifestyle.
• You receive Extra Facebook Group Bonuses, including Workout Wednesdays and Treat Fridays!

3. Commitment, support and accountability to exercise

We're asking you to do at least 3 workouts a week, every week, for the duration of the 6 week challenge. These can be at an HA fitness class, personal training session, or on your own (you'll get one workout every Wednesday in the Facebook Group!).

HA Fitness Body Blitz Challenge Housekeeping:

This exclusive challenge is only available to HA fitness personal training clients, holders of HA fitness class passes and current BootCamp members.

The 6 week challenge runs from Monday 24th April 2017 to Sunday 4th June 2017.

Cost: £85

Payment is required in full by 19th April 2017.

Payment secures your place and activates your membership. You will be invited to join the closed HA fitness Body Blitz Facebook group where you will have access to the pre-challenge resources.

Sign-up now! Or drop us a line for more info.

You'll easily get your workouts done at any of our Buggyfit or Fit In The Park sessions. Check out our full timetable for all the details.