I started training a new client a couple of weeks ago. He said that he’d seen a personal trainer in a gym once. Only once. Because it took him over a week to recover from the experience!

This got me thinking about how important it is to find the right balance in a fitness programme. Tailoring workouts so that they’re challenging enough to stimulate change, but not so hard that you can’t walk the next day!

It’s a bit like Goldilocks’ quest for the perfect porridge – not too hot, not too cold, but “just right”.

Try seeing your own fitness journey as a story, where you’re the starring role, setting out to conquer your fitness goals.

What’s your mission? Are you training for a marathon, aiming to rock that summer beach holiday, or just feel energised and confident in your own skin? Knowing your “why” adds purpose and commitment to your workouts, turning them from mundane tasks, into a much bigger, more exciting story. So what fitness goals make you grin from ear to ear?

Next, you need to map out your strategy. Think of it like the twists and turns in your book, leading you closer and closer to your fitness goals. Consider your past experiences, current level of fitness and what you’re realistically able to squeeze into your schedule going forward. Don’t forget to sprinkle in some variety and spontaneity – just like Goldilocks!

Finally, you need to aim for that magical “just right” balance. How hard and how long does each session need to be in order for you to reach your goals? Imagine your workouts as a rollercoaster ride – thrilling enough to get your heart racing, but not so scary that you’re white-knuckling the safety bar. By tuning into your body and finding that sweet spot, where workouts make you feel challenged, but not broken, you’ll stay motivated and eager to tackle your training each day.

So, lace up your trainers. It’s time to embark on your fitness story.

Oh, and do drop me a line if you need some help finding the right cape for your superhero adventure. Our 12 Week Online Fitness Programme or 8 Week Online Beginner Running Course might be “just right”.