Body After Baby Workshop - NEW DATE!
Designed for new Mums who want to improve their core strength and posture. Come along and you'll find out:
- How to tone-up your abs to make your tummy feel and look flatter and firmer
- How to strengthen your core to prevent back pain
- The what, why, and how of your pelvic floor!
- Ways to improve your posture
You'll also get lots of exercise ideas, plus the knowledge you need to practice safely at home. It will be limited to a small group of Mums, so you can get individual attention and the opportunity to ask questions (a bit like having a Personal Trainer only cheaper!).
At the workshop, I hope to be able to pass on some of the knowledge and theory I’ve gained over the years. I’m a qualified and experienced Postnatal Fitness Instructor and Personal Trainer, a British Wheel of Yoga Teacher and, most importantly of all, a new Mum!
When: Saturday 20 March 2010, 10am to 11.30am (hopefully you can hand the kids over to Dad!)
Where: St Barnabas Church Hall, 146 Lavenham Rd, Southfields, London SW18 5EP
Cost: £20 which includes a free workbook detailing all of the exercises
Please email heather@hafitness.com to book your place.
Body After Baby Refresher
If you have already attended a Body After Baby workshop, but would like a refresher or need some more inspiration, you're welcome to come along to the above workshop at a discounted price of £15.
Please email heather@hafitness.com to book your place.
Core Strength for Runners Workshop
A strong core is crucial for developing a good running technique and preventing back pain and injury.
This workshop will explore how the core is used during running, and the optimum exercises you can do to improve abdominal strength and stability.
Dates to be confirmed. Please email heather@hafitness.com to register your interest.