These intense workouts combine TRX suspension training with the ViPR.
You'll use the TRX (long straps that hang from a tree or post) to add an extra challenge to your regular bodyweight exercises. Develop your strength, power & core stability whilst having a bit of suspended fun!
Take on the ViPR (not so humble weighted rubber tubes) & you'll be performing big dynamic movements that build core strength, sculpt the arms, legs & bum whilst burning a huge amount of calories.
Heather's sessions use both pieces of kit to create a unique all over body challenge. Limited to a small group, you’ll receive highly personalised attention & get maximum results for your time & effort.
Give us your drive & determination. We’ll give you sweat & smiles!
Where & When:
Thu 2 Oct - 6.15am to 7.00am - Wimbledon Park, Revelstoke Rd entrance
Cost: £8.50 per class
Due to the kit involved, the class size will be limited, so make sure you get a place & book now.