Join us tomorrow for our last 2018 Buggyfit classes with Kate. Meet us in the park for a festive and fun postnatal workout:
South Park Gardens at 9.00am
Wimbledon Park at 11.00am
Drop in for a free trial or contact us for more details.
Our Friends With Benefits campaign starts today!
This means that you can bring up to 3 friends along to any of our Buggyfit or Fit In The Park classes in December, for FREE!
You can bring 3 separate friends or the same friend 3 times. All we ask is that you have a valid HA fitness Class Pass (either 10 or 20) and that your friend has not come to any of our classes in 2018.
If they are an old client, who has come to classes in previous years, then bring them back into the fold, we'd love to see them again!
If they are brand new to HA fitness, then now is definitely the time to introduce them to the great stuff we do!
There's no need to register beforehand, just come along to the class with your friends. They will need to complete one of our Health Forms before the class starts (you can download one here)
They are welcome to join you for FREE at any of the following classes, up until our last class on 22 December 2018 (please note, this does not include any of our Mince Pie Burn Offs, BootCamps or PopUp sessions):
BUGGYFIT:
Mon - 9.30am, South Park Gardens
Mon - 11.00am, Wimbledon Park
Thu - 9.30am, South Park Gardens
Thu - 11.00am, Wimbledon Park
FIT IN THE PARK:
Mon - 6.15am, Wimbledon Park
Mon - 8.00pm, Holy Trinity School Hall
Wed - 6.15am, Wimbledon Park
Thu - 6.15am, South Park Gardens
Sat - 7.45am, South Park Gardens
Sat - 9.00am, South Park Gardens
Have you got a friend that wants to exercise, but there's always an excuse?
Have you got a friend that wants to exercise, but there's always an excuse? Well, with a chance to join us for free, the benefits outweigh the excuses. And they can get fit before Christmas!
Get yourself ski-fit prior to your holiday to ensure you get the most out of your trip, reduce your risk of injury and be more confident on the slopes.
Our Ski-Fit Programme will help you to:
- Strengthen your whole body, with particular focus on the legs and core
- Improve your muscular endurance & stamina
- Sharpen your balance and agility
- Build your aerobic fitness
This is a progressive course, with each session building on what we worked on the previous week.
Time: 6.15 - 7.00am
Place: South Park Gardens
Dates: Every Tuesday morning from 10th Jan through to 31 Jan
Cost: £36 for the 4 sessions (NB, if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).
There are limited spaces available, so book your place now!
http://www.hafitness.com/services/bootcamps
*** Thursday 2nd February 2017 ***
HA fitness is celebrating 11 years in business - wahoo!!
We're planning a great night out at the Burger Shack in Wimbledon Village and we'd love to share it with all of our lovely clients.
So whether you're a Fit In The Parker, Buggyfit mum or PT client, put the date in your diary now. More details to follow...
Heather & the HA team x
Buggyfit will be at the Baby Show, Olympia this weekend (21-23 Oct)!
If you'd like tickets to the show, you're welcome to use our PUSHABYE discount code for a 35% reduction on the price.
Heather will be helping on the stall on Friday 21 Oct. If you're one of our regular Buggyfit mums, do pop over and say hi. Or if you're interested in finding out more about postnatal fitness in Wimbledon and South West London, we'd love to have a chat.
We run 4 Buggyfit classes in Wimbledon a week. Check out our timetable for all the details or contact us for more info.
