healthy eating

Join Kate's 30-Day Clean Eating Challenge!

Within a supportive, private Facebook group, Kate's challenge will comprise a series of realistic, easy to understand and implement recommendations and lessons for lifelong changes.

Here are just some of the things you’ll learn:

  • The emphasis is on small, bite-sized lessons, which are drip-fed to you one per day

  • How to loose fat and keep it off

  • How to maintain a healthy weight, so you avoid the risk of health-related diseases

  • How to supercharge your energy levels

  • Why whole foods keep you satisfied for longer, so you’re less tempted by eating junk

  • How to meal plan so you always have healthy food options

  • How to make healthy snacks, so you don’t graze on junk food when you’re hungry

  • Some of the best healthy food blogs that make life simple

  • How to identify food triggers that are (subconsciously) keeping you from your goals

  • Food swaps for cravings, so you can eat more of the foods you love without piling on the pounds or worrying about your health

  • Healthy breakfasts for busy mornings

  • How to use herbs and spices to power up your food and make them taste amazing

  • Some recipes suggestions to add variety to your life

  • How to strike a happy medium with your diet

  • Some facts about sugar, salt and fats, the good, the bad and the in between, so you'll be in a much better position to look after your own health, and the health of your family

  • Plus loads more...

It costs £30, just £1 per day, and will start on 7th January 2019!

If you would like to take part in Kate's 30 Day Clean Eating Challenge, or would like to know more, please drop us a line.

Posted by Heather Waghorn.

Little Black Dress Challenge!


Following on from the success of our previous challenges, we've teamed up with local nutrition expert, Marcelle Dubruel, to bring you another great healthy eating & exercise plan, just in time for the Little Black Dress season!

How Does It Work?

Once you've signed up, you'll be invited to join our LBD Closed Facebook Group on the 27th October, where you'll meet your fellow participants. You'll then be able to download your healthy eating plan and get ready to start. Your LBD Challenge runs from the 1st to 30th November.

Over the weeks, within this private group, you'll share your journey, motivating and inspiring each other along the way.

What's Included?

  • A wide range of healthy, balanced, easy to prepare and no-hunger recipes
  • Weekly workouts from the HA fitness team
  • Nutrition and exercise support, answering any questions you may have
  • Membership of our closed Facebook group
  • Daily motivation, inspiration and guidance, helping you to make healthy eating fit around your lifestyle
  • Party survival tips, including what to eat and drink whilst also having fun
  • Bonus Treat Friday - there's cake!

How Much Does It Cost?

  • It's just £65 for the Challenge, and you get to keep all of the recipes.
  • Sign-up with a challenge buddy / introduce a friend, and enjoy a discount. If you sign-up together, it's just £110 for two (you each pay £55).

How Do I Sign-Up?

Head over to our Bootcamp page to book your place, or drop us a line for more info.

And it's not just for girls! Guys are welcome to join the challenge too (Black-Tie Challenge doesn't quite have the same ring to it).

Happy Training!

Heather & The HA Team

P.S. Don't be a plump pumpkin, purchase your class passes online today!

Posted by Heather Waghorn.

BodyBlitz 30 Day Summer Challenge!

Our New BodyBlitz 30 Day Summer Challenge Starts On Monday!

Hot on the heels of our successful BodyBlitz 6 week challenge, we bring you our NEW BodyBlitz 30 Day SUMMER Challenge.

Follow our healthy eating plan and fitness routines for just 30 days and see the difference in time for the summer.

Read what some of our original BodyBlitzers have to say:

“I have really enjoyed the support and sharing on the Facebook group…… without a doubt spurred me on - I never would have done my 10k run last week so definitely feeling fitter.”

“Have just done a big shop, and the trolley is looking quite different to the way it would have 6 weeks ago!”

“Weight loss has been slow but steady for me - I would say half a stone….. And definitely more Fitness in my life”

“Lots of lovely new recipe ideas to repeat too”

“Breakfast, lunch and dinner all ticked today and tasted like gourmet cuisine”

“Just done workout. Dripping in sweat. What a killer. Great workout”.

“Am loving the new found feeling of being organised where food is concerned.”

“Thanks to all for the support and tips and yummy food pics too!”

Tempted To Join Us?

Our BodyBlitz 30 Day SUMMER Challenge runs from Monday 12th June 2017 to Tuesday 11th July 2017.

Sign-up by Friday 9th June to join our private Facebook Group where you will have access to the Summer Challenge Plan. It costs just £65.

Sign-up now or drop us a line to find out more.

P.S. Follow us on Facebook (hafitnessLtd) for our latest news, offers, photos and top tips from the team!

Posted by Heather Waghorn.