Body After Baby Bootcamp (Holy Trinity School Hall 2)

Re-discover your abdominals, improve your posture & have a tiny bit of YOU time.

Our 6-week progressive postnatal course focuses on those post-pregnancy problem areas including the tummy, glutes & pelvic floor. You'll also be doing some whole body conditioning to burn calories & start sculpting your body in time for the summer.

These indoor sessions are designed to compliment our Buggyfit classes. Without your little ones there to distract you, we can really concentrate on technique, body alignment & form. You'll also get the chance to workout hard, with no interruptions.

Throughout the course we'll help you to train at the correct intensity for your level, so that you can see improvements in your strength & stamina each week. We also hope to boost your motivation, energy levels & confidence too!

Here are the details:

- 8pm to 9pm every Thursday (6 week course)
- 27th Feb to 3 April 2014 inclusive
- Holy Trinity School Hall (2), Effra Road, Wimbledon, SW19 8PW
- £45 for 6 sessions

Go to our courses page for more info & to book.


Posted by Heather Waghorn.

Wednesday evening in South Park Gardens, Wimbledon?

We've been asked to put on a Wednesday evening Fit In The Park class. Anyone else up for it? We'd start at 7.15pm & meet in South Park Gardens. As with all our classes, it would be suitable for all levels & lots of fun.

Register your interest by emailing heather@hafitness.com. If we get enough response, we'll add it to the timetable!

Posted by Heather Waghorn.

Biting things

Don't forget to put on some insect repellent before you come out to play. Especially if you're going to our early morning or evening sessions. Wearing long sleeves & trousers is a good plan too. For maximum protection, tuck your top into your bottoms & your bottoms into your socks. It may not look cool, but its a lot better than being bitten!

Posted by Heather Waghorn.