NEW! A Cardio Dance BootCamp for fitness fanatics, fitness haters and music lovers. This is the perfect fusion of exercise and dance, for all levels!
We’re really excited to launch a class that highlights the wide range of skills that our lovely new fitness instructor, Laura, brings to HA fitness. Her new Cardio Dance programme offers a fun and challenging workout encompassing:
A full body warm-up
A dance/aerobics section to improve cardiovascular fitness, coordination and agility - building on routines and learning new sections of choreography each week
Mat-based work to improve muscular strength and endurance (please bring a mat or towel)
Cool down and developmental stretching to improve flexibility
All set to an energetic and motivating soundtrack!
Modifications can be offered for pre/post-natal clients.
When: Every Monday from 29 October until 3 December (inclusive).
Where: St Barnabas Church, 146 Lavenham Road, SW18 5EP
Cost: £54 for a block of 6 sessions. Or £12 drop (contact us for availability). If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.
Head over to our BootCamp page to book your place!