Many of us make fitness resolutions at the beginning of the year, but find that by the end of January the initial enthusiasm and passion begins to fade.
If this sounds like you, it's time to do something different. Get a fresh approach.
It's common to start the year full of ambition. Only to find that that life just gets in the way, and you feel like you're falling off the wagon. To make your resolutions last, the changes you make have to comfortably fit within your current lifestyle. What do you need to do to get results without too much upheaval?
You also need to honestly accept your current health and fitness levels. Do a sanity check on what actually needs fixing. Then, look positively at all of the things you can change, rather than negatively lingering over the problems you can't resolve.
Make a realistic plan that’s sustainable and achievable. Get some advice from friends or professionals to get you on the right track and stay motivated.
Why not sign-up for an HA fitness class pass or some personal training sessions to keep you motivated? We've also got some great BootCamps coming up! All the links for more info are below, or drop me a line.
Remember, if you change nothing, nothing will change.