I'm delighted to welcome Jane Brooks to the HA fitness team!
Why not treat your body and mind to a really special kind of workout?
At 6.15am you may walk into the studio feeling stiff and sleepy. But by 7.00am your body will glow with openness and energy! These sessions may also help to reduce stress and anxiety, so that you can start your day feeling calm, grounded and ready for anything. There are so many benefits to an early morning yoga practice. Come and find out for yourself!
The level is mixed, from beginners to the experienced yogic. We warmly welcome both men and women to join us. What have you got to lose!?
A Little About Jane...
After completing a Sports Science degree Jane moved into the administration side of the sports industry. Over the years she has worked as a Personal Assistant for professional golfers at IMG, as well as at BBC Sport, the RFU and the 2015 Rugby World Cup.
Jane discovered yoga about 10 years ago and has been practicing ever since. This is what she says about her own practice:
"I enjoy the increased sense of well-being and how it can complement other sporting interests. I personally felt the real benefits of yoga when I picked up a calf injury playing tennis and noticed how it aided my recovery. As a result, during a career break in 2016, I completed a 200 hr teacher training course with Shanti Power Yoga.
I like to teach flowing vinyasa-style classes that provide a challenge for all levels, but are also enjoyable, with a well-deserved Savasana (relaxation) at the end."