Using a wide range of yoga techniques, this course will help you to improve your flexibility, strengthen your muscles & relax your whole body.
No matter what kind of shape you're in, whether you're new to exercise, or train 7 days a week, these sessions will help you to discover more about your own body, enabling you to work on those weak spots & loosen-up those tight bits.
7.45-9.00pm Tuesday evenings (Heather)
- 6.15-7.00am Thursday mornings (Jane)
- 19 September - 17 October 2017 (5 week course)
- £15 drop-in. As we're in a studio, we have limited space, so please do book in advance.