NEW Ski-Fit: 4 Week Course


Get yourself ski-fit prior to your holiday to ensure you get the most out of your trip, reduce your risk of injury and be more confident on the slopes.

Our Ski-Fit Programme will help you to:

- Strengthen your whole body, with particular focus on the legs and core
- Improve your muscular endurance & stamina
- Sharpen your balance and agility
- Build your aerobic fitness

This is a progressive course, with each session building on what we worked on the previous week.

Time: 6.15 - 7.00am
Place: South Park Gardens
Dates: Every Tuesday morning from 10th Jan through to 31 Jan
Cost: £36 for the 4 sessions (NB, if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

There are limited spaces available, so book your place now!

Posted by Heather Waghorn.