We've got some new dates available for our very popular Fit Kit Drills sessions with Heather.
These intense workouts combine TRX Suspension Training with the ViPR.
You'll use the TRX (long straps that hang from a tree or post) to add an extra challenge to your regular bodyweight exercises. Develop your strength, power & core stability whilst having a bit of suspended fun!
Take on the ViPR (not so humble weighted rubber tubes) & you'll be performing big dynamic movements that build core strength, sculpt the arms, legs & bum whilst burning a huge amount of calories.
Heather's sessions use both pieces of kit to create a unique all over body challenge. Limited to a small group, you’ll receive highly personalized attention & get maximum results for your time & effort.
Give us your drive & determination. We’ll give you sweat & smiles!
Where & When:
Tue 16 Sep - 6.15am to 7.00am - Wimbledon Park
Tue 23 Sep - 6.15am to 7.00am - South Park Gardens
Thu 2 Oct - 6.15am to 7.00am - Wimbledon Park (note this is Thu not Tue)
Cost: £8.50 per class
As numbers are difficult for us to predict, we're asking everyone to pre-book each session in advance. Sorry, we won't be able to take payments on the day & class passes won't be valid. These sessions are non-transferable & non-refundable.