We hope you're "running" up to Christmas with plenty of energy & enthusiasm?

If you're finding that life's getting too busy & exercise is dropping down in priority on your to-do list. Don't make excuses for why you can't train. Focus on all the reasons why you must make it happen. Energy levels, feeling positive about yourself & avoiding weight gain. Make sure you join us in the park this side of Christmas & you'll feel a lot better for it come the New Year!

Happy Training!

Posted by Heather Waghorn.