Grilled Tuna and Vegetable Kebabs

Jane MichellGUEST BLOGGER, Jane Michell from Jane Plan, gives us a quick and healthy tuna kebab recipe which is only 352 calories per serving!

At only 352 calories per serving, our tuna kebab recipe is quick and easy to do yet healthy and bursting with goodness.

Grilled Tuna and Vegetable Kebabs – serves 4

352 calories


4 X 140g tuna steaks

1 tablespoon of lemon juice

4 shallots, peeled and quartered

12 vine ripened cherry tomatoes

1 red and 1 yellow pepper, de seeded, and diced into 2.5cm square pieces

1 courgette sliced

4 tablespoons of olive oil

Freshly ground black pepper

1 Preheat the grill to high. Cut the tuna into 1 cm cubes.

2 Divide the tuna, tomatoes, peppers, courgettes and shallots between 4 large skewers, or 8 small skewers.

3 Lightly brush the kebabs with oil and sprinkle with lemon juice.

4 Grill for 10 – 15 minutes, turning occasionally (or cook on a BBQ!).

5 Garnish with lemon wedges, and sprinkle with black pepper. Serve with new potatoes or couscous and a delicious salad.

If you're interested in losing weight, Jane Plan will design a diet just for you. Find out more:

Website:             Email:  Tel: 020 7731 8453

Posted by Heather Waghorn.